| Bouts of depression is a common
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| | in jail but nothing could break them. In
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| phenomenon. Even very happy persons and
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| | the similar way depression can never
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| great saints have to pass through the
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| | break you if you learn to manage it
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| tides of depression. Static state of
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| | well.1. TRAKE VIGOROUS EXERCISEWhenever
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| anything thing or emotion can be very
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| | you are depressed you must make yourself
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| boring in life. If there is no night how
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| | physically active to use the excess
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| can you enjoy the day? If there is no
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| | energy of your mind. Feeling of
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| sorrow in life how can you enjoy fun? So
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| | depression releases a negative energy in
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| these things are as interrelated as hope
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| | your mind that weakens your enthusiasm
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| and depression. Depression becomes a
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| | and hope regarding life and work. It also
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| problem when the period of depression is
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| | weakens the immune system of your body
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| so long that it starts damaging us
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| | making it a breeding ground of many
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| physically and mentally. Therefore it is
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| | diseases. This energy can best be used by
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| necessary to learn to ride over
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| | some vigorous physical exercise. Do the
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| depression successfully.If an innocent
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| | exercise you like. You may play music or
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| person is kept in the prison for long he
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| | your favourite songs along with it.2.
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| may become emotionally shattered. But if
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| | WANDER WITHOUT AIMAnother way to use the
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| he learns to live there he may be able to
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| | negative energy and divert your mind is
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| come out in a very healthy and
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| | to wander aimlessly any where. Sit in any
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| enlightened state even after ten or
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| | local bus or train and go to any
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| twenty years. See the example of Nelson
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| | direction. Roam in the markets. Sit in
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| Mandella and scores of others prisoners
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| | any restaurant and eat or drink anything
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| who spent the golden years of their life
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| | you want.
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