| Bouts of depression is a common phenomenon. Even | | | | depression can never break you if you learn to |
| very happy persons and great saints have to pass | | | | manage it well.1. TRAKE VIGOROUS |
| through the tides of depression. Static state of | | | | EXERCISEWhenever you are depressed you must |
| anything thing or emotion can be very boring in life. If | | | | make yourself physically active to use the excess |
| there is no night how can you enjoy the day? If there | | | | energy of your mind. Feeling of depression releases a |
| is no sorrow in life how can you enjoy fun? So these | | | | negative energy in your mind that weakens your |
| things are as interrelated as hope and depression. | | | | enthusiasm and hope regarding life and work. It also |
| Depression becomes a problem when the period of | | | | weakens the immune system of your body making it a |
| depression is so long that it starts damaging us | | | | breeding ground of many diseases. This energy can |
| physically and mentally. Therefore it is necessary to | | | | best be used by some vigorous physical exercise. Do |
| learn to ride over depression successfully.If an innocent | | | | the exercise you like. You may play music or your |
| person is kept in the prison for long he may become | | | | favourite songs along with it.2. WANDER WITHOUT |
| emotionally shattered. But if he learns to live there he | | | | AIMAnother way to use the negative energy and |
| may be able to come out in a very healthy and | | | | divert your mind is to wander aimlessly any where. Sit |
| enlightened state even after ten or twenty years. See | | | | in any local bus or train and go to any direction. Roam |
| the example of Nelson Mandella and scores of others | | | | in the markets. Sit in any restaurant and eat or drink |
| prisoners who spent the golden years of their life in jail | | | | anything you want. |
| but nothing could break them. In the similar way | | | | |