| Winter is commonly associated with the coming of the | | | | entirely out of the window your "balanced diet" and |
| Christmas season and of course cool breeze, snow, | | | | have replaced it with mashed potato, cakes, and |
| snow, and more snow. For some, winter is an exciting | | | | macaronis. |
| time of the year because of the student break and | | | | Do not forget that you are spending more time in front |
| the winter sports. However, winter can also spell to | | | | of your television doing nothing but stare and grab a |
| additional weight and unhealthy lifestyle. Well, "what can | | | | handful of junk food after another. You must eat right |
| I do?" you cry, "Is winter the time to hit the couch and | | | | and eat on time! Go for veggies. If you do not stick to |
| watch football and movies all day and night?" | | | | your healthy food plan, you will surely gain enough |
| Not because you cannot lawn the yard and run 5 | | | | pounds to hibernate until the next winter! |
| miles every morning, you will just sit, eat, watch, and | | | | 2. Move! |
| sleep all day and night for the whole winter season. | | | | A simple walk can burn calories and shed away that |
| You need to move and you need to move now! | | | | extra food you have consumed because there is |
| Here are some tips you can do the moment you | | | | nothing to do but to eat. |
| realize that the air is getting colder and colder every | | | | Always try to not keep still; this will only keep matters |
| time you wake up in the morning: | | | | worst. Unburned energy can convert to fat, which, in its |
| 1. Eat right and eat healthy. | | | | turn can add to weight; and gaining weight can be |
| From thanksgiving to your boss' birthday in February | | | | unhealthy. |
| and all the parties in between, you surely have thrown | | | | |