| Fruit and vegetables are brimming with
| |
| | be. Here are some suggestions to think
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| fibre, plus a whole range of vitamins and
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| | about color to pack nutritional power in
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| minerals, and because they're low in
| |
| | your diet: · White: Eat cauliflower more
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| calories, they make an important and
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| | often than potatoes, onions and
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| healthy addition to any diet. Here is
| |
| | mushrooms.· Green: Add more dark
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| some information for you about vegetable
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| | lettuces, such as romaine and red leaf
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| nutrition. "Eat your fruits and
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| | lettuce, spinach, broccoli and Brussels
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| vegetables" is one of the tried and true
| |
| | sprouts to replace iceberg lettuce and
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| recommendations for a healthy diet, and
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| | green beans. · Yellow-orange: Substitute
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| for good reason. Eating plenty of fruits
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| | more carrots, winter squashes, sweet
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| and vegetables can help you ward off
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| | potatoes, cantaloupe, oranges and
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| heart disease and stroke, control blood
| |
| | grapefruit for corn or bananas. · Red:
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| pressure and cholesterol, prevent some
| |
| | Select tomatoes, red peppers and
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| types of cancer, avoid a painful
| |
| | strawberries in favor of apples. If you
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| intestinal ailment called diverticulitis,
| |
| | are trying to watch your weight, an idea
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| and guard against cataract and macular
| |
| | is to make sure you are not eating too
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| degeneration, two common causes of vision
| |
| | many calories if you are adding these
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| loss."5 A Day" is a national health
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| | foods to your diet. increasing the
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| programme in the USA and also in the UK
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| | amounts of fruits and vegetables you eat
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| to explain why you need vegetable
| |
| | can promote weight control, but only if
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| nutrition as well as fruit and to
| |
| | they replace higher fat foods like ice
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| encourage you to eat more servings of
| |
| | cream, meat and chips to help you consume
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| fruit and vegetables every day. People
| |
| | fewer calories. But if fruits and
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| all over the world are becoming more and
| |
| | vegetables are simply added to what you
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| more aware of how important fruit
| |
| | already eat, total calories won't
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| nutrition and vegetable nutrition is to
| |
| | significantly drop and weight loss should
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| stay healthy.
| |
| | not be expected. The most important thing
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| In general, yellow and dark green
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| | to do is to vary the fruit and vegetables
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| vegetables are excellent sources of
| |
| | that you eat from day to day. This is to
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| vitamin A. Green leafy vegetables are
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| | give your body a variety but to also keep
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| rich in calcium, iron, magnesium, vitamin
| |
| | you interested in your food. There are
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| C and many of the B vitamins. The greener
| |
| | always great new recipes, ideas and ways
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| the leaf, the richer the nutrients will
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| | to make your food look and taste great!
|
