| Vitamins are found in foods which are important to | | | | Â- Thiamine |
| have a healthy body. You can have a fit body by | | | | Â- Riboflavin |
| consuming vitamins regularly. These vitamins support a | | | | Â- Niacin folic acid |
| lot for the proper functioning of the metabolic system | | | | Â- Cyanocobalamin |
| in your body. Creation of enzymes and hormones are | | | | Â- Biotin |
| the main functions of the metabolic system and these | | | | These elements are considered as very important for |
| 2 functions can be controlled by certain activities like | | | | the nervous system of the human body. It does the |
| digestion. | | | | function of converting your food as energy. You can |
| Distinct vitamins are found in distinct type of foods. | | | | get this vitamin from the supplements like grains, beans, |
| They are known as vitamin supplements. Infections | | | | fish, lean meat, fruits and vegetables, dry fruits, nuts, |
| and unusual diseases can be prevented by taking | | | | milk, egg, soy beans, etc. |
| various vitamins in your diet. There are 11 different | | | | Â- Vitamin B-12 |
| types of vitamins available in food stuffs. Each one is | | | | This is a unique vitamin which can be obtained only |
| important for supporting your health. A few of the | | | | from animal sources like egg, liver, meat, cheeses etc. |
| vitamins and their benefits are listed here. | | | | You can take this vitamin to have healthy skin. |
| Â- Vitamin A | | | | Â- Vitamin C |
| This Vitamin is good for effective functioning of your | | | | This vitamin prevents various eye diseases and |
| sensitive eyes. This vitamin can prevent oxidizing | | | | infections. It is easy to get these vitamins from fruits |
| chemical reactions. These reactions may cause | | | | like lemon, sweet lime, oranges, grapes, grapefruit etc. |
| hazards to your body. This vitamin saves you by | | | | Â- Vitamin D |
| performing as an "anti-oxidant". Vitamin A can be | | | | It is only vitamin which can be obtained by the light of |
| obtained from green leafy vegetables, broccoli, carrot, | | | | sun. This vitamin is vital for strong bones and teeth. |
| sweet potatoes, pumpkin, papaya etc. | | | | Â- Vitamin E |
| Â- Vitamin B | | | | It is a vital anti-oxidant which can be got from whole |
| There are distinct elements are included in this "B" | | | | grains, asparagus, wheat germ, corn, green leafy |
| group vitamins like: | | | | vegetables and seeds. |