| The exercises for ankles and shanks are meant to | | | | Stand with your hands on your hips and lift yourself on |
| prevent injuries, offer a better coordination of the | | | | your toes for twenty-five times. |
| ankles and shanks, and help you lose weight. These | | | | Exercise #2: |
| exercises may be efficient for people who suffer | | | | Stand with your legs stretched and flex your ankles |
| from flat foot, injuries, or other deficiencies of the feet. | | | | for twenty-five times. |
| The following exercises can develop the tendons and | | | | Exercise #3: To read the rest of this article, go to |
| ligaments around the ankle and build stronger feet, | | | | Project Weight Loss, an online weight loss community |
| ankles, and toes. Those who suffer from weak ankles | | | | featuring calorie counter, carbs counter, BMI calculator, |
| or need more strength in their feet should try these | | | | diet planner, workout planner and other weight loss |
| exercises. | | | | tools. |
| Exercise #1: | | | | (c) Project Weight Loss 2007. All rights reserved. |