Best health care tips on the net


The Weight Loss Benefits of Green Tea Extracts

In theory, scientists believe that the weightproblems.
loss benefits of green tea extracts are due
to their caffeine content but the results ofSupplements
the study show otherwise as they discovered
that green tea extracts have weight lossThe main application sectors for green tea
benefits beyond that of caffeine. Green teaare those of beverages, functional foods,
extracts are becoming commonin dietarycosmetics and supplements. Supplements are
supplements and are available in caffeinatedbetter because they don't have caffeine, and
and  decaffeinated  versions.one capsule is equivalent to five cups of tea
(depending on capsule potency). The herbal
Supplements containing green tea extracts aresupplements have always been known to do
a completely natural way of reducing weightsomething that the allopathic are unable to
with very little risk of any side effects.do.
More and more products laced with green tea
extracts are popping up alongside theGreen tea supplements are available in the
Starbuck frappucchino, including in chewingform of tablets or pills. Dieters get the
gum.benefit of weight loss without the jittery
effects which are often caused by other
Benefitsweight loss aids/supplements. Number of
beneficial health effects are attributed to
An old Chinese proverbs tells us "Drinkingregular consumption of green tea and dried,
tea each day will starve the doctor", provingpowdered extracts of green tea are available
that even the ancient oriental civilizationas dietary supplements. The ability of green
knew and acknowledged the benefits of thistea diet supplements to suppress insulin,
herb. The Chinese have known about itsfats are readily made available, converting
medicinal properties since ancient times,them  into  pure  energy  for  the  muscles.
however the western world is only just
opening up to the benefits of taking greenPrevent
tea.
Green tea is known to have a number of health
Today the benefits of Green tea are beingbenefits, including weight loss and even
discovered as people like the Mayo Clinicprevention of skin cancer. It is also helpful
researchers tell us that a component in greenin cancer prevention and lowering cholesterol
tea helps kill cells of the most commonlevels. Preventive effects of green tea
leukemia. Benefits of green tea for dietingagainst liver oxidative DNA damage and
include their ability to boost metabolism andhepatotoxicity in rats treated with
burn fat. One of these green tea diet2-nitropropane.
benefits  is  preventing  cancer.
The primary catechin in green tea,EGCG,
Drinking green tea has numerous healthappears to inhibit the growth of cancer cells
benefits for the skin, digestion, andas well as play a role instimulating
cardiovascular system, with beneficialapoptosis (programmed cell death), both of
effects on blood pressure and cholesterol.which are crucial aspectsfor cancer
The benefits of green tea for dieting haveprevention. Even discounting the hype on the
made green tea or green tea extracts a commontabloids, green tea extracts (polyphenols,
ingredient in many weight loss supplements.catechins, EGCG) seem to be very potent in
To receive maximum benefits from tea, youthis cancer prevention role, and they are
should drink between four and ten cups ofalso blessed with extraordinarily low
green tea, or get 120 to 360 milligrams oftoxicity. Green tea is also promoted as an
tea  polyphenols,  every  day.herb that can prevent certain bacterial
infections, stomach problems, vomiting, and
Antioxidantdiarrhea.
Antioxidants are natural substances thatConclusion
protect the body from the damaging effect of
free radicals, which are highly reactive andA lot of research has been done on the effect
unstable molecules that are associated with aof green tea on skin, and it has been proved
number of adverse effects in the body.that the green tea extracts are very
Antioxidants in diet green tea can boosteffective for use onthe skin. Skin products
immunity, preserve young-looking skin, andwith green tea extracts are therefore
brighten  the  eyes.extremely useful in fighting the ill-effects
of pollution as well as premature aging of
Antioxidants are, by far, your bestthe  skin.
protection against free radicals that cause
oxidative damage to your cells, your muscles,Studies have also shown green tea extracts
organs and DNA. It is found that you can getare capable of reducing fat digestion by
more powerful antioxidants by takinginhibiting digestive enzymes. Conclusions:
supplements rather than green tea itself.Green tea extracts are an efficient, broadly
Green tea supplements arerich in EGCGavailable treatment option for patients
(epigallocatechin gallate) which is not onlysuffering from acute radiation-induced skin
a mouthful, it's an antioxidant and protectstoxicity.
the body against any possible digestive



1 A B C D E 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 91 92 93 94 95 96 98 99 100 101 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119