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The Brain Food Recipe

In the past it was believed that yourcells  to  be  damaged  and  age  faster.
intelligence was something that was inherited
or that it was a genetics thing. AlthoughBlueberry and blackberry are especially good
this is a possiblity it may not be a totalfor your brain since they contain
truth. It is now believed that yourAnthocyanins which is the most powerful form
intelligence can be determined by yourof  anti-oxidant.
environment, life experiences and your diet.
So is there a brain food recipe that one canOther fruits and vegetable that have been
start  eating  to make them more intelligent?found to have a high amount of anti-oxidants
are strawberries, cranberries spinach,
Well I don't know if there is a exact reciperaspberries, brussel sprouts, plums,
but from my research on foods and supplementsbroccoli, oranges, red grapes, red bell
it continually amazes me how foods andpepper,  cherries  and  kiwis.
supplements can actually stimulate chemical
reactions or add natural chemicals into yourProbably the number one ingredient for proper
body  and  affect  you  in  amazing  ways.brain function is water. Since your brain is
80% water it is imperative that one keeps
So can food actually have a positive orthemselves and their brain hydrated. Even a
negative effect on your brain function andslightly dehydrated brain can raise the
brain  power?stress hormone in a person causing them to
not have clarity of thought. Just observe
Well the answer is Yes! Egyptians have longpeople living in the desert in to summertime
thought that fish was brain food. Welland see the stressful actions of people and
actually fish is high in omega 3 fatty acidsone can see how dehydrated people are
and since the neurons in your brain are richstressed.
in omega 3 fatty acids adding fish or omega 3
into your diet does indeed give your brain aThere are also foods to avoid and foods that
boost in its function. It has been found thatcan actually slow down the brain function.
eating fish helps to create a healthyFood which are high in sugar and simple
emotional environment and a more balanced andcarbohydrates which can give you an
positive  mood.instantaneous surge of energy but then leave
you  in  an  daze.
Proteins are also a very good substance for
the brain. Proteins such as chicken and beefIt is also recommend not to consume food high
contain tyrosine, an amino acid. Amino acidsis saturated fats. Sure your body needs fats,
are the building blocks of proteins and cellsbut it needs the good fats found in avocados,
and may also help the neurotransmitter withinnuts  and  fish.
your brain to send and receive signal and
information. They can also assist one inAlso avoid eating heavy meals. It has been
handling stress and help the body maintain aproven that reducing your calories will
balanced  blood  sugar  level.extend your life and the quality of you life.
It is also a benefit for your brain function.
Food such as avocados, raisins, apples andThe digestion process takes a lot of energy
nuts contain a substance called boron whichwhich in turn take the energy away from your
has the potential to increase your memory andbrain  functions.
attention.
So as you can see there is a brain food
Choline which has also been proven to improverecipe. By eating the correct foods you can
brain function can be found in such foods asactually protect your brain and keep it
eggs and milk. Fruits and vegetables are alsohealthy. You can also provide the added
extremely important in protecting your brain.substances the brain needs to improve your
Fruits and vegetables have a high degree ofmemory, mood and the speed in which your
anti-oxidants which protect your cells andbrain functions.
brain from free radicals which cause your



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