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The Brain Food Recipe

In the past it was believed that your anti-oxidants which protect your cells
intelligence was something that was and brain from free radicals which cause
inherited or that it was a genetics your cells to be damaged and age faster.
thing. Although this is a possiblity it Blueberry and blackberry are especially
may not be a total truth. It is now good for your brain since they contain
believed that your intelligence can be Anthocyanins which is the most powerful
determined by your environment, life form of anti-oxidant.
experiences and your diet. So is there a Other fruits and vegetable that have been
brain food recipe that one can start found to have a high amount of
eating to make them more intelligent? anti-oxidants are strawberries,
Well I don't know if there is a exact cranberries spinach, raspberries, brussel
recipe but from my research on foods and sprouts, plums, broccoli, oranges, red
supplements it continually amazes me how grapes, red bell pepper, cherries and
foods and supplements can actually kiwis.
stimulate chemical reactions or add Probably the number one ingredient for
natural chemicals into your body and proper brain function is water. Since
affect you in amazing ways. your brain is 80% water it is imperative
So can food actually have a positive or that one keeps themselves and their brain
negative effect on your brain function hydrated. Even a slightly dehydrated
and brain power? brain can raise the stress hormone in a
Well the answer is Yes! Egyptians have person causing them to not have clarity
long thought that fish was brain food. of thought. Just observe people living in
Well actually fish is high in omega 3 the desert in to summertime and see the
fatty acids and since the neurons in your stressful actions of people and one can
brain are rich in omega 3 fatty acids see how dehydrated people are stressed.
adding fish or omega 3 into your diet There are also foods to avoid and foods
does indeed give your brain a boost in that can actually slow down the brain
its function. It has been found that function. Food which are high in sugar
eating fish helps to create a healthy and simple carbohydrates which can give
emotional environment and a more balanced you an instantaneous surge of energy but
and positive mood. then leave you in an daze.
Proteins are also a very good substance It is also recommend not to consume food
for the brain. Proteins such as chicken high is saturated fats. Sure your body
and beef contain tyrosine, an amino acid. needs fats, but it needs the good fats
Amino acids are the building blocks of found in avocados, nuts and fish.
proteins and cells and may also help the Also avoid eating heavy meals. It has
neurotransmitter within your brain to been proven that reducing your calories
send and receive signal and information. will extend your life and the quality of
They can also assist one in handling you life. It is also a benefit for your
stress and help the body maintain a brain function. The digestion process
balanced blood sugar level. takes a lot of energy which in turn take
Food such as avocados, raisins, apples the energy away from your brain
and nuts contain a substance called boron functions.
which has the potential to increase your So as you can see there is a brain food
memory and attention. recipe. By eating the correct foods you
Choline which has also been proven to can actually protect your brain and keep
improve brain function can be found in it healthy. You can also provide the
such foods as eggs and milk. Fruits and added substances the brain needs to
vegetables are also extremely important improve your memory, mood and the speed
in protecting your brain. Fruits and in which your brain functions.
vegetables have a high degree of




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