| In the past it was believed that your
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| | anti-oxidants which protect your cells
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| intelligence was something that was
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| | and brain from free radicals which cause
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| inherited or that it was a genetics
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| | your cells to be damaged and age faster.
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| thing. Although this is a possiblity it
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| | Blueberry and blackberry are especially
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| may not be a total truth. It is now
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| | good for your brain since they contain
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| believed that your intelligence can be
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| | Anthocyanins which is the most powerful
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| determined by your environment, life
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| | form of anti-oxidant.
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| experiences and your diet. So is there a
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| | Other fruits and vegetable that have been
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| brain food recipe that one can start
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| | found to have a high amount of
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| eating to make them more intelligent?
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| | anti-oxidants are strawberries,
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| Well I don't know if there is a exact
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| | cranberries spinach, raspberries, brussel
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| recipe but from my research on foods and
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| | sprouts, plums, broccoli, oranges, red
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| supplements it continually amazes me how
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| | grapes, red bell pepper, cherries and
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| foods and supplements can actually
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| | kiwis.
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| stimulate chemical reactions or add
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| | Probably the number one ingredient for
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| natural chemicals into your body and
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| | proper brain function is water. Since
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| affect you in amazing ways.
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| | your brain is 80% water it is imperative
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| So can food actually have a positive or
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| | that one keeps themselves and their brain
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| negative effect on your brain function
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| | hydrated. Even a slightly dehydrated
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| and brain power?
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| | brain can raise the stress hormone in a
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| Well the answer is Yes! Egyptians have
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| | person causing them to not have clarity
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| long thought that fish was brain food.
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| | of thought. Just observe people living in
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| Well actually fish is high in omega 3
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| | the desert in to summertime and see the
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| fatty acids and since the neurons in your
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| | stressful actions of people and one can
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| brain are rich in omega 3 fatty acids
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| | see how dehydrated people are stressed.
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| adding fish or omega 3 into your diet
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| | There are also foods to avoid and foods
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| does indeed give your brain a boost in
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| | that can actually slow down the brain
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| its function. It has been found that
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| | function. Food which are high in sugar
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| eating fish helps to create a healthy
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| | and simple carbohydrates which can give
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| emotional environment and a more balanced
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| | you an instantaneous surge of energy but
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| and positive mood.
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| | then leave you in an daze.
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| Proteins are also a very good substance
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| | It is also recommend not to consume food
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| for the brain. Proteins such as chicken
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| | high is saturated fats. Sure your body
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| and beef contain tyrosine, an amino acid.
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| | needs fats, but it needs the good fats
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| Amino acids are the building blocks of
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| | found in avocados, nuts and fish.
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| proteins and cells and may also help the
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| | Also avoid eating heavy meals. It has
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| neurotransmitter within your brain to
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| | been proven that reducing your calories
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| send and receive signal and information.
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| | will extend your life and the quality of
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| They can also assist one in handling
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| | you life. It is also a benefit for your
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| stress and help the body maintain a
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| | brain function. The digestion process
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| balanced blood sugar level.
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| | takes a lot of energy which in turn take
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| Food such as avocados, raisins, apples
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| | the energy away from your brain
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| and nuts contain a substance called boron
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| | functions.
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| which has the potential to increase your
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| | So as you can see there is a brain food
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| memory and attention.
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| | recipe. By eating the correct foods you
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| Choline which has also been proven to
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| | can actually protect your brain and keep
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| improve brain function can be found in
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| | it healthy. You can also provide the
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| such foods as eggs and milk. Fruits and
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| | added substances the brain needs to
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| vegetables are also extremely important
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| | improve your memory, mood and the speed
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| in protecting your brain. Fruits and
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| | in which your brain functions.
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| vegetables have a high degree of
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