| You've probably heard it a million times....you should eat | | | | those studies where it does seem to work with mixed |
| more tomatoes for your prostate health because they | | | | results, our conjecture is that higher quality saw |
| contain a nutrient called lycopene.And this is true.But did | | | | palmetto was probably used in such studies.Back to |
| you know that there are a broad array of nutrients, | | | | beta sitosterol as one of the best supplements for |
| whether they be vitamins, minerals, or other | | | | prostate health. This "sterol" component mentioned |
| antioxidants that have shown to improve or maintain | | | | above from saw palmetto is in fact beta sitosterol.In |
| the health of a man's prostate?By the time you finish | | | | short, beta sitosterol is only the active component part |
| reading this article, you will probably know more about | | | | of saw palmetto, which is why several studies have |
| the best prostate health supplements to use than 95% | | | | shown beta sitosterol is extremely effective.Another |
| of men out there.And that's a good thing to know | | | | one of the best supplements for prostate health is |
| considering that prostate cancer comes second only | | | | corn silk extract.Any man who suffers from prostatitis |
| to lung cancer for cancer caused deaths in American | | | | or enlarged prostate gland problems (BPH) knows that |
| men!First, let's talk about the mineral zinc and prostate | | | | their condition is associated with inflammation. One of |
| health.Zinc appears to play a crucial role in maintaining | | | | the symptoms of this sort of inflammation is a |
| good prostate health, but precisely how it does this still | | | | weakened flow of the urine stream and dribbling.Corn |
| isn't clear.If you aren't getting enough zinc, consider | | | | silk may be beneficial here because it acts as an |
| using a supplement containing it. But, it's important to | | | | anti-inflammatory and as a natural diuretic, and |
| not overdo it.Believe it or not, too much of a good thing | | | | therefore may help to increase urine flow and reduce |
| can be a bad thing. In fact, although you are probably | | | | pain associated with the inflammation of the |
| not aware of it, some antioxidants that normally assist | | | | prostate.Of course, there is also lycopene mentioned |
| the body by fighting free radicals can generate free | | | | at the start of this article. Lycopene is indeed an |
| radicals themselves if too much is taken.In fact, one | | | | important nutrient to be used in quality prostate health |
| study has even shown that more than 100 mg of zinc | | | | formulas -- or you can get it from eating foods, like |
| per day can actually increase a man's chances of | | | | fresh tomatoes.And, no, ketchup does not count as a |
| developing advanced prostate cancer!Again, this sort | | | | fresh tomato food! In fact, even if ketchup did contain |
| of harm from excess can happen for many things not | | | | any good lycopene content, the benefits would be |
| just zinc.Prostate Health FormulasGood prostate health | | | | more than offset by all the horrible high fructose corn |
| formulas should contain something called beta | | | | syrup in such products.Lastly, although you can't get |
| sitosterol. Everyone talks about saw palmetto, but they | | | | these in prostate health supplements, the US National |
| should be talking about beta sitosterol which is literally | | | | Cancer Institute did a study which revealed that men |
| many hundreds even thousands of times more | | | | who consumed just 1/3 rd of an ounce (that's not |
| powerful and effective than saw palmetto.Here's | | | | much at all) of onions, scallions, garlic and chives per |
| why:Saw Palmetto supplements are comprised almost | | | | day were far less likely to have prostate cancer.Yes, |
| entirely of "fatty acids" with only a very small part | | | | we realize that you can buy garlic supplements and |
| "sterols." Even the best Saw Palmetto prostate | | | | they are often sold in supplements for prostate health. |
| supplements made from standarized extracts are | | | | But we don't believe they are effective because the |
| approximately 85% fatty acids.What's important to | | | | beneficial compound in garlic, called allicin, is highly |
| understand here is that the fatty acids have no | | | | volatile, and is only released when the garlic is crushed |
| therapeutic value. On the contrary, it is the "sterol" | | | | or chopped, and, most importantly, quickly |
| component that makes up the active constituents -- | | | | deteriorates.This is why, in our opinion, a lot of garlic |
| the part you want.The active sterol part is the source | | | | supplements have been shown to be ineffective |
| of saw palmetto's benefits.Have you seen studies | | | | because the allicin is not stable whereas fresh garlic |
| showing that saw palmetto sometimes works and | | | | works since you are eating it soon after you chop it |
| sometimes doesnt?In our opinion, this is because saw | | | | up.So when you look at supplements for prostate |
| palmetto isn't that effective to begin with. It just doesn't | | | | health, skip the garlic and just eat more of it. |
| contain enough active constituents, the sterols.And in | | | | |