| You are more likely to get a common cold when | | | | Echinacea 2 or 3 times a day. |
| you are dehydrated, do not have sufficient | | | | |
| sleep or have inadvertently caught a chill. | | | | 2. Goldenseal Herbal Health Supplements. |
| Your immune system gets down and you | | | | Goldenseal is believed to strengthen the |
| experience symptoms that will keep you in | | | | immune system, and can be used together with |
| bed. These include body aches, fevers, | | | | Echinacea whenever you first suspect that you |
| headaches coughing, a runny nose, and a | | | | may be coming down with a cold. Herbalists |
| general feeling of not well. To fight the | | | | recommend taking 175 to 350 milligrams of |
| common cold virus, you can pop some over the | | | | goldenseal 3 or 4 times a day for 10 days |
| counter cold medications and wait for your | | | | after the first sign of a cold. Besides |
| system to recover. However, if you want to be | | | | boosting the immune system, this is one of |
| out of bed twice as fast, then you may wish | | | | the herbal remedies that can also help to |
| to consider consuming herbal health | | | | combat localized viruses. |
| supplements. | | | | |
| | | | 3. Garlic Herbal Health Supplements. |
| Herbalists say that there are many herbal | | | | Traditional herbalists believe that garlic is |
| health remedies that can help increase your | | | | one of the most potent cold-fighters. They |
| immune system; thereby speeding up your | | | | recommend that you eat a clove of fresh |
| recovery. They can be taken in the form of | | | | garlic at the first indications of a cold and |
| supplements in the required dosages to help | | | | to boost up your garlic intake when a cold is |
| you fight your cold. Here are some examples: | | | | already underway. If you cannot stand the |
| | | | pungent smell from garlic, then there are |
| 1. Echinacea Herbal Health Supplements. | | | | garlic capsules that are easily available in |
| Echinacea have been used over the centuries. | | | | your local health store. These should contain |
| They are used to cure the common cold and | | | | between 300 to 500 milligrams of garlic and |
| also other upper respiratory problems. | | | | be taken daily for the first week of your |
| Echinacea works by boosting the production of | | | | cold. Consuming garlic can help keep the |
| immune cells that help fight disease. For | | | | worst symptoms of the common cold at bay. |
| common colds, it is recommended that | | | | |
| echinacea be taken in the form of a tincture | | | | While the above are recommended dosages in |
| or as a capsule or tablet. This is not an | | | | general, you would need to check with your |
| herb that you should take constantly though. | | | | own herbalist or your doctor before you |
| Instead, take it at the first signs of | | | | consume the said supplements. This is because |
| illness. Continue this for 1 or 2 weeks | | | | you need to know if the herbs in these |
| afterwards before you stop taking it for a | | | | supplements will interact negatively with |
| while. Not following this set of guidelines | | | | whatever medications that you are currently |
| can be counteractive as this may cause your | | | | on. If they do, there are always other safe |
| immune system to become depressed instead. | | | | herbal health supplements to turn to with |
| When you do take this you should take | | | | which can help you recover twice as fast! |
| approximately 175 to 225 milligrams of | | | | |