| Vitamin D is an important part of a healthy | | | | reasons why many adults have to monitor their |
| diet. New benefits of this vitamin are being | | | | diets to make sure they are taking in enough |
| discovered every day, but many people still | | | | vitamin D.Milk is often fortified with |
| do not receive enough vitamin D to reap the | | | | vitamin D, and you can also find good amounts |
| wonderful benefits it can provide to their | | | | of vitamin D in certain kinds of fish that |
| health. Vitamin D is most famous for its | | | | are rich in omega-3 fatty acids. Cod liver |
| contribution to joint and bone health by | | | | oil is an herbal supplement that is rich in |
| helping the body absorb calcium. It has been | | | | vitamin D. Vitamin D supplements are also |
| shown that people who take in enough vitamin | | | | widely available.While it is important to |
| D are less likely to suffer from osteoporosis | | | | have enough vitamin D in your diet, it is |
| and joint pain. This vitamin can also slow | | | | possible to take in too much vitamin D. This |
| the affects of arthritis and lessen back pain | | | | often happens when a person receives a good |
| in many individuals. Studies have shown that | | | | amount of sun exposure and consumes many |
| vitamin D can also prevent certain types of | | | | foods that contain moderate amounts of |
| cancer.Vitamin D is one of the only vitamins | | | | vitamin D, but also continues to take a |
| produced naturally by the body. However, in | | | | vitamin D supplement. For this reason, it is |
| order for the body to produce vitamin D, it | | | | important to discuss with your doctor whether |
| has to be exposed to an adequate amount of | | | | or not you require a vitamin D supplement as |
| sunlight. Generally, an hour per week is more | | | | part of your diet.Visit Susan's website for |
| than enough, but surprisingly, many people | | | | more information on health, nutrition, |
| are still not exposed to enough sun to | | | | longevity, beauty, fashion and fitness.*** |
| produce beneficial amounts of vitamin D. | | | | This article can be freely used as long as a |
| Also, studies have shown that as we age, we | | | | link to "A 2 Z of Health, Beauty and Fitness" |
| tend to produce less vitamin D even with | | | | ( is provided. |
| adequate sun exposure. These are the primary | | | | |