| Vitamin D is an important part of a healthy diet. New | | | | with adequate sun exposure. These are the primary |
| benefits of this vitamin are being discovered every | | | | reasons why many adults have to monitor their diets |
| day, but many people still do not receive enough | | | | to make sure they are taking in enough vitamin D.Milk is |
| vitamin D to reap the wonderful benefits it can provide | | | | often fortified with vitamin D, and you can also find |
| to their health. Vitamin D is most famous for its | | | | good amounts of vitamin D in certain kinds of fish that |
| contribution to joint and bone health by helping the | | | | are rich in omega-3 fatty acids. Cod liver oil is an herbal |
| body absorb calcium. It has been shown that people | | | | supplement that is rich in vitamin D. Vitamin D |
| who take in enough vitamin D are less likely to suffer | | | | supplements are also widely available.While it is |
| from osteoporosis and joint pain. This vitamin can also | | | | important to have enough vitamin D in your diet, it is |
| slow the affects of arthritis and lessen back pain in | | | | possible to take in too much vitamin D. This often |
| many individuals. Studies have shown that vitamin D | | | | happens when a person receives a good amount of |
| can also prevent certain types of cancer.Vitamin D is | | | | sun exposure and consumes many foods that contain |
| one of the only vitamins produced naturally by the | | | | moderate amounts of vitamin D, but also continues to |
| body. However, in order for the body to produce | | | | take a vitamin D supplement. For this reason, it is |
| vitamin D, it has to be exposed to an adequate | | | | important to discuss with your doctor whether or not |
| amount of sunlight. Generally, an hour per week is | | | | you require a vitamin D supplement as part of your |
| more than enough, but surprisingly, many people are still | | | | diet.Visit Susan's website for more information on |
| not exposed to enough sun to produce beneficial | | | | health, nutrition, longevity, beauty, fashion and fitness.*** |
| amounts of vitamin D. Also, studies have shown that | | | | This article can be freely used as long as a link to "A 2 |
| as we age, we tend to produce less vitamin D even | | | | Z of Health, Beauty and Fitness" ( is provided. |