| High blood pressure, high cholesterol levels, | | | | of at least 4,000 mcg allicin. By taking |
| and ever increasing stress are all factors | | | | this once daily supplement that delivers |
| related to the leading cause of death for | | | | 4,000 mcg of allicin, you can significantly |
| both men and women, heart disease. Luckily, | | | | and effectively lower your high blood |
| heart disease is a problem you can do | | | | pressure and cholesterol levels. |
| something about. By taking nutritional | | | | |
| supplements, making changes in the food we | | | | Not all fish oil supplements are made the |
| eat, exercising most days of the week, | | | | same, some can be harmful, but rest assured |
| drinking in moderation, and eliminating | | | | there are companies out there who supply fish |
| tobacco use, we can prevent or lessen the | | | | oil supplements which are naturally loaded |
| effects of heart disease. | | | | with Omega-3 fatty acids and certified free |
| | | | of harmful contaminants and heavy metals. |
| After choosing to live a healthier life, it | | | | This Omega-3 is a powerful nutrient that is |
| may seem very overwhelming. However, lots of | | | | known to prevent heart disease and protect |
| people feel this way. As a result the | | | | the heart. Research has proven that Omega-3 |
| American Heart Association is urging people | | | | can reduce the risk of arrhythmias, lower the |
| to prevent heart disease by identifying their | | | | levels of triglycerides, slow |
| individual risk factors. Each risk factor | | | | atherosclerosis, and keep blood pressure |
| indicates whether or not you may develop a | | | | levels low. With just 600-1800 mg of fish |
| certain health condition. In heart disease | | | | oil, you can get all of the above heart |
| prevention, there are two types of risk | | | | disease prevention. However, you must make |
| factors, those you can control, and those | | | | sure the fish oil supplement that you take is |
| that you can't control. Risk factors that | | | | free from contaminants and is guaranteed |
| you can control include: diet, exercise, and | | | | fresh. The manufacturer of the fish oil |
| the supplements that you take, whereas risk | | | | supplement should be able to provide |
| factors that you can't control consist of | | | | documentation of purity in their product. |
| age, race, gender, and your family's history | | | | The supplement should contain no detectable |
| of heart disease. | | | | dioxin, which is a widely used toxic |
| | | | preservative, DDT (a toxic insecticide), |
| There are a few, specific supplements that | | | | PCBs, or heavy metals such as mercury or |
| should be taken to increase your health and | | | | lead. Before you buy any fish oil |
| lower your chances of developing heart | | | | supplement, ask the clerk if you can open the |
| disease. You should take a quality heart | | | | bottle and smell the contents. A fishy |
| formula multivitamin, garlic, and a fish oil | | | | smelling fish oil supplement means it may |
| supplement that provides Omega-3 fatty acids. | | | | contain heavy metals and could be rancid, |
| CoQ10 is also a good way to give complete | | | | which is not going to help your heart at all. |
| heart health support. The heart formula | | | | It may actually hurt it. |
| multivitamin will provide your heart with the | | | | |
| exact nutrients needed to prevent heart | | | | CoQ10 is part of our energy producing system |
| disease. | | | | by working directly with our mitochondria in |
| | | | each cell. The mitochondria generate 95% of |
| Since the human heart cannot function without | | | | the energy that the body requires and are |
| adequate amount of vitamins and minerals, it | | | | more abundant in places that require more |
| is logical that a multivitamin specifically | | | | energy. Because of this fact, the heart has |
| formulated for heart health would work best. | | | | a large number of mitochondria in its cells, |
| The cells and tissues that make up the heart | | | | each needing CoQ10 to help them produce the |
| must have vitamins C, A, and E, and also B1, | | | | most energy that they can. Because CoQ10 |
| B6, B12, and folic acid in order to function. | | | | levels can become dangerously depleted by |
| These B vitamins are very important because | | | | medications for high cholesterol levels, it |
| they help to lower homocysteine levels, which | | | | is important to take at least 100 mg - 400 mg |
| is a potential cardiac risk factor. Healthy | | | | of CoQ10 each day. Otherwise, the good that |
| hearts also need a daily amount of magnesium | | | | the medications are doing to lower |
| in order to function correctly. They also | | | | cholesterol levels will be negated by the |
| need alpha lipoic acid, which is a fatty acid | | | | lack of CoQ10 levels. Even if you have |
| that provides protection against high | | | | already been diagnosed with Congestive Heart |
| cholesterol and blood pressure. Along with | | | | Failure (CHF), CoQ10 can still help you by |
| magnesium and alpha lipoic acid, lutein and | | | | slowing down the destruction that occurs. |
| lycopene keep our arteries free from buildup, | | | | CoQ10 is also known for healing the heart |
| which can later lead to heart attacks or | | | | muscles damaged by heart attacks. |
| strokes. Unlike other multivitamins, which | | | | |
| contain herbs and other nutrients that can | | | | There are some types of CoQ10 products that |
| interfere with prescription medications, a | | | | are better than others. The quality of |
| heart formula consisting of the above | | | | manufacturing has a lot do with which CoQ10 |
| vitamins, minerals, and nutrients will work | | | | product is best. Make sure to take a CoQ10 |
| with medications to treat heart disease and | | | | supplement that has been used in research |
| provide the nutrition that our hearts need. | | | | conducted by a prestigious university, which |
| | | | the supplement will tell you right on its |
| Garlic supplements have a very long and | | | | label. The main requirements for a good |
| successful history of preventing premature | | | | CoQ10 are: it must be easily absorbed during |
| death from heart attacks. Garlic can also | | | | digestion, it must reach the mitochondria in |
| help lower high blood pressure and | | | | the cell, it must be proven effective in |
| cholesterol, naturally and effectively. The | | | | studies, and it must be safe and free of |
| best garlic supplements contain allicin, | | | | impurities. Although CoQ10 is recommended |
| which is a compound that lowers harmfully | | | | for people with moderate or high risk factors |
| high cholesterol levels. Since allicin is | | | | of heart disease, people with low risk |
| very stable when dry, a properly prepared | | | | factors can take CoQ10 ever day to reduce |
| garlic supplement preserves allicins health | | | | their risk of cancer, prevent gum disease, |
| producing action until the garlic mixes with | | | | and help certain nerve cells work more |
| the fluids of the intestinal tract. A | | | | effectively. By following all of the above |
| supplement prepared with enteric coating can | | | | recommendations, you can help to keep your |
| also help prevent against garlic breath. In | | | | heart healthy and strong. All the |
| order for a garlic supplement to be the most | | | | supplements suggested in this article can be |
| effective, it must be made from fresh garlic, | | | | found at your local health food store or |
| enterically coated, and provide a daily dose | | | | Internet health food store. |