| High blood pressure, high cholesterol levels, and ever | | | | once daily supplement that delivers 4,000 mcg of allicin, |
| increasing stress are all factors related to the leading | | | | you can significantly and effectively lower your high |
| cause of death for both men and women, heart | | | | blood pressure and cholesterol levels. |
| disease. Luckily, heart disease is a problem you can do | | | | Not all fish oil supplements are made the same, some |
| something about. By taking nutritional supplements, | | | | can be harmful, but rest assured there are companies |
| making changes in the food we eat, exercising most | | | | out there who supply fish oil supplements which are |
| days of the week, drinking in moderation, and | | | | naturally loaded with Omega-3 fatty acids and certified |
| eliminating tobacco use, we can prevent or lessen the | | | | free of harmful contaminants and heavy metals. This |
| effects of heart disease. | | | | Omega-3 is a powerful nutrient that is known to |
| After choosing to live a healthier life, it may seem very | | | | prevent heart disease and protect the heart. Research |
| overwhelming. However, lots of people feel this way. | | | | has proven that Omega-3 can reduce the risk of |
| As a result the American Heart Association is urging | | | | arrhythmias, lower the levels of triglycerides, slow |
| people to prevent heart disease by identifying their | | | | atherosclerosis, and keep blood pressure levels low. |
| individual risk factors. Each risk factor indicates | | | | With just 600-1800 mg of fish oil, you can get all of the |
| whether or not you may develop a certain health | | | | above heart disease prevention. However, you must |
| condition. In heart disease prevention, there are two | | | | make sure the fish oil supplement that you take is free |
| types of risk factors, those you can control, and those | | | | from contaminants and is guaranteed fresh. The |
| that you can't control. Risk factors that you can control | | | | manufacturer of the fish oil supplement should be able |
| include: diet, exercise, and the supplements that you | | | | to provide documentation of purity in their product. The |
| take, whereas risk factors that you can't control | | | | supplement should contain no detectable dioxin, which |
| consist of age, race, gender, and your family's history | | | | is a widely used toxic preservative, DDT (a toxic |
| of heart disease. | | | | insecticide), PCBs, or heavy metals such as mercury |
| There are a few, specific supplements that should be | | | | or lead. Before you buy any fish oil supplement, ask |
| taken to increase your health and lower your chances | | | | the clerk if you can open the bottle and smell the |
| of developing heart disease. You should take a quality | | | | contents. A fishy smelling fish oil supplement means it |
| heart formula multivitamin, garlic, and a fish oil | | | | may contain heavy metals and could be rancid, which |
| supplement that provides Omega-3 fatty acids. CoQ10 | | | | is not going to help your heart at all. It may actually hurt |
| is also a good way to give complete heart health | | | | it. |
| support. The heart formula multivitamin will provide your | | | | CoQ10 is part of our energy producing system by |
| heart with the exact nutrients needed to prevent heart | | | | working directly with our mitochondria in each cell. The |
| disease. | | | | mitochondria generate 95% of the energy that the |
| Since the human heart cannot function without | | | | body requires and are more abundant in places that |
| adequate amount of vitamins and minerals, it is logical | | | | require more energy. Because of this fact, the heart |
| that a multivitamin specifically formulated for heart | | | | has a large number of mitochondria in its cells, each |
| health would work best. The cells and tissues that | | | | needing CoQ10 to help them produce the most energy |
| make up the heart must have vitamins C, A, and E, | | | | that they can. Because CoQ10 levels can become |
| and also B1, B6, B12, and folic acid in order to function. | | | | dangerously depleted by medications for high |
| These B vitamins are very important because they | | | | cholesterol levels, it is important to take at least 100 mg |
| help to lower homocysteine levels, which is a potential | | | | - 400 mg of CoQ10 each day. Otherwise, the good |
| cardiac risk factor. Healthy hearts also need a daily | | | | that the medications are doing to lower cholesterol |
| amount of magnesium in order to function correctly. | | | | levels will be negated by the lack of CoQ10 levels. |
| They also need alpha lipoic acid, which is a fatty acid | | | | Even if you have already been diagnosed with |
| that provides protection against high cholesterol and | | | | Congestive Heart Failure (CHF), CoQ10 can still help |
| blood pressure. Along with magnesium and alpha lipoic | | | | you by slowing down the destruction that occurs. |
| acid, lutein and lycopene keep our arteries free from | | | | CoQ10 is also known for healing the heart muscles |
| buildup, which can later lead to heart attacks or | | | | damaged by heart attacks. |
| strokes. Unlike other multivitamins, which contain herbs | | | | There are some types of CoQ10 products that are |
| and other nutrients that can interfere with prescription | | | | better than others. The quality of manufacturing has a |
| medications, a heart formula consisting of the above | | | | lot do with which CoQ10 product is best. Make sure to |
| vitamins, minerals, and nutrients will work with | | | | take a CoQ10 supplement that has been used in |
| medications to treat heart disease and provide the | | | | research conducted by a prestigious university, which |
| nutrition that our hearts need. | | | | the supplement will tell you right on its label. The main |
| Garlic supplements have a very long and successful | | | | requirements for a good CoQ10 are: it must be easily |
| history of preventing premature death from heart | | | | absorbed during digestion, it must reach the |
| attacks. Garlic can also help lower high blood pressure | | | | mitochondria in the cell, it must be proven effective in |
| and cholesterol, naturally and effectively. The best | | | | studies, and it must be safe and free of impurities. |
| garlic supplements contain allicin, which is a compound | | | | Although CoQ10 is recommended for people with |
| that lowers harmfully high cholesterol levels. Since allicin | | | | moderate or high risk factors of heart disease, people |
| is very stable when dry, a properly prepared garlic | | | | with low risk factors can take CoQ10 ever day to |
| supplement preserves allicins health producing action | | | | reduce their risk of cancer, prevent gum disease, and |
| until the garlic mixes with the fluids of the intestinal | | | | help certain nerve cells work more effectively. By |
| tract. A supplement prepared with enteric coating can | | | | following all of the above recommendations, you can |
| also help prevent against garlic breath. In order for a | | | | help to keep your heart healthy and strong. All the |
| garlic supplement to be the most effective, it must be | | | | supplements suggested in this article can be found at |
| made from fresh garlic, enterically coated, and provide | | | | your local health food store or Internet health food |
| a daily dose of at least 4,000 mcg allicin. By taking this | | | | store. |