| Guys, let's face it.
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| | - Soy and Isoflavones
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| Aging is an inevitable process for all of
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| | - zinc
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| us. However, you don't have to take it
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| | Two of the easiest ways to add
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| "lying down". As a matter of fact, you
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| | anti-oxidants to your diet are to drink
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| can literally manage the whole ordeal and
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| | green tea daily and to use soy milk with
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| either hang on to your body's prime
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| | added isoflavones in the place of where
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| condition or regain that which has been
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| | you would use regular milk or cream.
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| lost for years following a few very basic
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| | Body Tone and Mobility
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| principles.
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| | You may or may not be currently putting
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| Eating Habits
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| | your body through regular resistance
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| The first and most important aspect of
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| | training. However, doing so get more and
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| your prime maintenance program has to do
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| | more important as you get older. Once
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| with what you allow to enter your body
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| | past the age of 35, our bodies lose
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| via your eating habits. You know what
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| | approximately 1% of their muscle mass
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| they say---"garbage in, garbage
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| | annually. Since it is this muscle mass
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| out"---and it couldn't be more true than
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| | that gives your body its shape, form, and
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| when it applies to your longevity and how
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| | much of its strength, you will want to
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| good or bad you will age over the next
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| | use resistance training to prevent
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| few decades.
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| | atrophy and preserve as much of the
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| One thing that you will want to start
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| | actual muscle tissue as possible.
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| doing immediately is to wean your body
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| | A second way in which resistance train
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| off of its cravings for and dependence on
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| | helps you is that it keeps the bones
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| sugar. Sugar has a very insidious way of
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| | strong and able to take abnormal amounts
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| speeding up the aging process by
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| | of pressure. This "practice" for the
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| weakening your body in a number of ways.
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| | bones will come in handy in keeping them
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| In fact, Nancy Appleton, Ph.D., and
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| | away from breaks and fractures that are
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| author of "Lick the Sugar Habit" outlines
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| | very common as well as debilitating in
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| the following detriments of sugar intake:
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| | older people.
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| - immune system suppression
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| | Even more important than resistance
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| - upsets the body's mineral relationships
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| | training is your body's flexibility.
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| - can raise the body's triglycerides
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| | Nothing contributes more to optimal
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| - reduces the body's ability to defend
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| | mobility than having flexible joints and
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| itself against bacterial infection
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| | muscles.
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| - causes a loss of body tissue elasticity
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| | What's more is that a regular stretching
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| and function
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| | routine not only adds to mobility but
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| - contributes to copper deficiency
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| | also helps to guard against 3 of the most
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| - interferes with calcium and magnesium
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| | common injuries---those to your back,
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| absorption
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| | knees, and hip area. Many of these
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| - can weaken the eye sight
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| | injuries are the result of a rigid body
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| - can cause general premature aging
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| | being twisted into positions beyond its
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| - causes tooth decay
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| | strength capacity or its range of
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| - contributes to obesity
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| | flexibility to the point that something
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| - can cause gallstones
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| | "snaps". Once any of these areas suffers
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| - can cause heart disease
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| | major damage, it is generally never the
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| - can cause appendicitis
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| | same again.
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| - can cause M.S. (multiple sclerosis)
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| | The third major ingredient in preserving
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| - can cause varicose veins
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| | prime body tone and conditioning is
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| - can lower vitamin E levels in the blood
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| | cardiovascular activity. The benefits of
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| - increases cholesterol and systolic
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| | such activity are obvious: a stronger,
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| blood pressure
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| | healthier heart and minimized body fat,
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| - can cause cataracts
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| | the latter of the two helping the body
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| - deregulates bowel movements
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| | maintain its most attractive shape and
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| - can cause myopia (near sightedness)
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| | tone.
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| - can compromise the lining of the
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| | Preserving What You Have
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| capillaries
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| | When someone said "An ounce of prevention
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| - can make the tendons brittle
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| | is worth a pound of cure", boy were they
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| - can contribute to Alzheimer's disease
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| | on target.
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| - can lead to the formation of kidney
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| | Taking the best care of your body's
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| stones
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| | condition before it begins to give you
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| - feeds cancer
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| | problems is the absolute most important
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| - the body changes sugar into 2-5 times
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| | part of any strategy to regain---or
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| more fat than it does starch
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| | maintain---your prime.
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| - may induce cell death
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| | Much of what has already been discussed
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| Need I say more about sugar?
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| | has dealt with taking care of yourself
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| Good. Let's move on.
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| | through diet and exercise. However, there
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| Another thing that you'll want to get a
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| | are additional things that demand
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| handle on is alcohol. Not such a bad
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| | attention cosmetically in order to "put
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| thing in moderation, excessive alcohol
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| | the icing on the cake" in all of this.
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| consumption inhibits the youthfulness and
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| | Getting the proper rest so that your body
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| vibrance of the body by making it more
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| | may recuperate properly is of the utmost
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| susceptible to a number of diseases and
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| | importance. Sufficient rest alone does a
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| infections which debilitate its ability
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| | great deal to retard at least the
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| to function.
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| | appearance of aging. You'll feel a heck
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| Of course, some of the same diet intake
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| | of a lot better as well.
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| strategies that are affective in weight
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| | Other things can be done include staying
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| loss help to maintain prime condition as
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| | out of the sun to avoid excessive skin
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| well. Not making a habit of eating late
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| | damage, and following at least a basic
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| or consuming a lot of dairy and animal
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| | washing and moisturizing regimen to keep
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| fat products will help to both keep you
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| | the face clean and fresh. Good grooming
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| trim and preserve the functioning of your
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| | also goes a long way as well with looking
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| arteries in order to help your body keep
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| | and feeling your absolute best.
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| control of its blood pressure and
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| | The Final Word
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| cholesterol levels as well, measure which
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| | Finally, it is imperative that you keep
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| will protect you from developing heart
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| | at least a once-a-year appointment with
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| problems.
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| | your doctor for an annual checkup. This
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| In addition to things that you will want
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| | is the best way to catch any deficiencies
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| to restrict from you diet, there are
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| | that may slip through the cracks with
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| several that you will want to make sure
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| | everything that you've got going on to
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| to supplement it with or at least make
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| | keep yourself in peak condition.
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| sure that you get plenty of in your
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| | Even with lots of effort being put into
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| regular intake.
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| | your body's maintenance, a few things are
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| First on this list is water. Cliche as it
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| | bound to slip through due to
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| may sound, there wouldn't be enough room
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| | yourindividual lifestyle, habits, and
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| to discuss all of the things that it does
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| | genetic predispositions. Therefore,
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| to keep the body's systems clean and
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| | keeping tabs on your vital signs and
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| operable. Not to mention the aesthetic
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| | being on the lookout for common killers
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| benefit that it has on the clarity of the
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| | like heart problems, cancers, and
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| skin.
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| | auto-immune deficiencies are paramount to
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| Antioxidants will definitely need to be a
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| | your success.
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| part of your daily food regimen. These
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| | Keeping all of these things in mind AND
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| substances fight the aging effects of
| |
| | in practice will not only help to restore
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| free-radical damage to the body. Some of
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| | and retain your prime, but will help you
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| the more popular antioxidants include:
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| | to enjoy the absolute best overall
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| - Green Tea
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| | quality of life that you possibly can.
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| - Vitamin A
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| | To Your Best Body,
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| - Vitamin B
| |
| | Lawrence Cole
|
| - Vitamin C
| |
| | Your Lifestyle and Fitness Coach
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| - Vitamin D
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| | See this Weight Loss Article at
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| - Vitamin E
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| | YourBestBodyNOW.
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| - Selenium
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