| Like many topics and issues in the health and weight | | | | 20% increase in energy and fatigue while burning fat |
| loss industry I believe drinking coffee for health and | | | | increased 107% greater than without caffeine. |
| weight loss has been left unsettled with a growing | | | | Caffeine in coffee keeps our brains alert and |
| controversy every day. People having all kinds of | | | | receptive of new information. |
| views whether bias or unbiased, has really made this | | | | Regular consumption of coffee decreases the risk of |
| topic difficult to come to a conclusion. So from all my | | | | type II diabetes and many other health risks. |
| research, studying, and experimenting I believe I have | | | | Disadvantages: |
| been able to come up with the unbiased truth on the | | | | Coffee when consumed in excess can be addictive, |
| topic drinking coffee for health and weight loss. | | | | stimulate, and a mood charger. |
| I would like to start off and put to rest some myths | | | | A large amount of coffee or caffeine consumed all at |
| you might of heard that just seem to be used against | | | | once can have a negative affect on blood sugar |
| coffee that have been proven wrong. So let me just | | | | levels that influences fat burning that could change into |
| quickly clear up these myths. | | | | storing fat. |
| First, the caffeine in coffee does not increase the risk | | | | Too much coffee over time can stain your teeth. |
| of coronary heart disease, type 2 diabetes, liver injury, | | | | With so many benefits of coffee for health and weight |
| pancreatic cancer, rheumatoid arthritis, breast cancer | | | | loss it is hard to be worried about the few |
| incidence, or certain types of cancers. The truth is | | | | disadvantages when moderation can solve it all. |
| coffee actually decreases the risks or has absolutely | | | | Step 1 Coffee Clean Up |
| no effect on these health conditions when coffee | | | | Coffee when consumed straight and by itself it |
| consumption is taken in moderation. | | | | perfect. Having zero calories, zero carbs, and zero |
| Second, the argument that declares coffee as a drug | | | | fats one can see that it would not hinder weight loss. |
| because of its drug like qualities like addiction, a | | | | When adding all that extra sugars, sweeteners, syrups, |
| stimulant, and mood altering. These things can become | | | | alcohol and so on just make it a high calorie dessert. |
| a problem without moderation a discipline but coffee | | | | Sticking with regular or straight shots of coffee with |
| being one of the healthiest beverages out there, I | | | | limiting extras like milk and sweeteners is necessary |
| would rather have people drinking coffee than soda | | | | for achieving healthy living and weight loss. |
| pops or sugar drinks. | | | | Step 2 - Coffee in Moderation |
| Third, an excess of coffee increases urinary secretion | | | | Too much coffee at one time can affect blood sugar |
| of important minerals such as magnesium, potassium | | | | levels so the easy fix is reducing your in take at one |
| and sodium and uses up a fair amount of vitamin B1. | | | | time. Spacing out your coffee in take throughout the |
| These minerals and vitamins are very important to our | | | | day would be something to consider and would benefit |
| body's health but that is why I like to bring up several | | | | as an appetite suppressant while reducing chances of |
| tests that have been conducted which should clarify a | | | | increasing blood sugar. |
| few things. These test proved that people that drink | | | | Reducing your coffee in take might be a struggle and |
| coffee consume an average of 8 to 14% more | | | | can possibly cause headaches and constipation but in |
| minerals and vitamins than people that don't drink | | | | the end is worth it. |
| coffee. I don't know if coffee drinkers eat healthier or | | | | Step 3 Limit Simple Carbs with Coffee |
| what but there mineral and vitamin loss is made up by | | | | Avoiding or at least limiting simple carbs while drinking |
| consumption of food and daily multi-vitamins. | | | | coffee would be wise as coffee can affect blood |
| These myths have had an impact on the questions | | | | sugar negatively and adding simple carbs will just |
| and controversy against coffee being benefial or not | | | | encourage an insulin spike. |
| for healthy living and weight loss. I must point out that | | | | Step 4 - Exercise |
| anything in excess is bad for you so when people say | | | | Exercise has so many benefits besides burning |
| coffee is unhealthy, I can most of the time point out | | | | calories and suppressing your appetite. Exercise can |
| ten unhealthier things they do instead of drinking | | | | also help regulate your body's use of insulin to keep |
| coffee. | | | | blood sugar down and making coffee have little affect |
| Now that we are pasted that, let us focus on the | | | | on your body. So make sure you participate in aerobic |
| advantages and disadvantages of coffee. | | | | activities, lift some weights, and keep drinking that |
| Advantages: | | | | coffee and you should achieve weight loss in no time. |
| Coffee is actually one of the healthiest beverages | | | | Don't let people tell you coffee is a bad drug and |
| billions of people consume regularly. | | | | should be avoided at all costs. You know the truth that |
| Coffee containing with bitter orange, hydroxycitric acid, | | | | coffee actually has more benefits than negatives, so |
| and chromium can encourage an increase up to 30% | | | | enjoy your coffee worry free about hindering for diet |
| in metabolic rate. | | | | and weight loss goals. |
| Coffee with exercise when taking 300mg averages a | | | | Have a great day and God bless! |