| The condition of your heart is definitely linked to a | | | | and vegetables contain elements called |
| heart healthy diet.A heart healthy diet begins with the | | | | phytochemicals which help to prevent and even |
| types of food on your plate and the ability you have to | | | | reverse disease processes like heart disease and |
| maintain an ideal body weight.In addition to weight loss, | | | | cancer.4)Fill your diet with lots of high fiber foods. This |
| the following heart healthy diet ideas are important for | | | | heart healthy diet tip includes slow-cooking oats, bran, |
| the maintenance of heart health and for reversing | | | | beans, fruits and vegetables.5)Pass on refined flours |
| heart disease:1)Reduce the amount of red meat in | | | | and sugars that rank high on the glycemic index. Keep |
| your diet. Red meat is high in artery-clogging saturated | | | | to lower glycemic, more wholesome foods such as |
| fat. It is best to stick to a red meat free diet which | | | | whole grains, vegetables, fruits, nuts and |
| includes healthier protein options like chicken, fish, egg | | | | seeds.6)Include omega-3 fatty acids in your heart |
| whites, tofu and beans.2)Steer clear of all trans fatty | | | | healthy diet. Omega-3 fats can be found in oily |
| acid products. Trans fatty acid is found in certain | | | | cold-water fish, nuts, seeds, flaxseed oil, omega-3 eggs |
| margarines, salad dressings and processed floury | | | | and in fish oil supplements.To learn more about trans |
| goods such as crackers and cookies. Read the label | | | | fatty acid products visit: Le Masurier is a freelance |
| and avoid products containing partially hydrogenated | | | | writer and former personal coach who writes |
| fat.3)Serve up a colorful plate. Each meal you eat | | | | extensively on nutrition, fitness and family health. For |
| should include a variety of fruits and vegetables. Fruits | | | | more heart healthy diet tips visit and - Copyright. |