| Heart disease prevention is of prime
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| | easy form of heart disease prevention can
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| importance in the United States, since
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| | be done readily. Although many people
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| heart disease is our leading cause of
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| | claim addiction requiring medical
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| death. It is also a major cause of
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| | intervention, studies show that 90% of
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| disability, costing many people their
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| | those who quit smoking do it on their
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| jobs and their freedom.
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| | own, without medical help. I have
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| Heart disease prevention becomes
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| | personally seen individuals make a single
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| especially important as you age. Men who
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| | decision, and never smoke again.
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| have passed age 45, and women who have
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| | 4. Healthy Eating: If you name this form
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| passed age 55, are at far greater risk
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| | of heart disease prevention a diet,
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| than younger people. If you have a family
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| | chances are you will rebel inwardly.
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| history of heart disease, your risks
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| | Nobody likes to diet. You should,
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| increase again. If you are genetically
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| | however, adopt a healthy way of eating.
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| predisposed to build-ups of cholesterol
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| | Load the menu with fresh fruits and
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| deposits, the risks are even greater.
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| | vegetables, leaving less room for fatty
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| All of this sounds like a losing battle,
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| | meats and sweets. Avoid junk foods like
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| but there are things you can do. Heart
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| | potato chips and corn chips. Refuse the
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| disease prevention measures can be taken.
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| | candy bars, and have a health bar
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| Heart Disease Prevention Tips
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| | instead.
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| There are no guarantees when it comes to
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| | 5. Blood Pressure: Many people find that
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| heart disease, but if you follow the tips
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| | they have elevated blood pressure levels
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| below, you will be doing much to reduce
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| | as they get older. It is important to
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| your risks of dying from this disease.
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| | find out what your blood pressure is, and
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| This information is for educational
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| | take any steps necessary to get it under
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| purposes only, however, and the reader
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| | control and keep it there. High blood
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| should seek advice from a medical
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| | pressure creates another unnecessary
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| professional.
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| | demand on your heart. Your physician may
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| 1. Weight: You have no doubt heard that
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| | prescribe medication to lower your blood
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| you should maintain a healthy weight as a
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| | pressure. In addition, you may want to
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| matter of heart disease prevention.
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| | increase your potassium intake, lose
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| Excess weight causes the heart to work
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| | weight, and exercise. Normal blood
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| harder, putting stress on this vital
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| | pressure is important to heart disease
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| muscle. It is important to learn what a
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| | prevention.
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| healthy weight is, given your height,
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| | 6. Diabetes: Ask your physician to test
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| age, and gender. Then take steps to reach
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| | you for diabetes. Diabetes also is a risk
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| and maintain that weight. The weight loss
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| | for heart disease, but it can be
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| business is huge in America, so you will
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| | controlled. If you have it, follow your
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| find plenty of help. Ask your doctor for
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| | doctor's advice in every way. Diabetes
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| advice before you begin a diet, though.
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| | greatly increases your risks of heart
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| 2. Exercise: The second most common means
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| | disease, stroke, and heart attack.
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| of heart disease prevention is physical
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| | 7. Cholesterol: It is widely accepted in
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| exercise. The heart is a muscle. As such,
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| | medical circles that high cholesterol
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| it can be strengthened through regular
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| | levels, especially high LDL cholesterol
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| exercise. Exercise should be guided by
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| | levels, put you at further risk for heart
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| your health care provider, but it should
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| | disease. Cholesterol levels can be
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| not be avoided unless other medical
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| | reduced. Your physician may prescribe a
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| concerns prevent it. Exercise will send
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| | cholesterol-lowering drug. In addition,
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| vital, health-giving oxygen to your
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| | you will want to do your part for heart
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| heart. You should have regular exercise
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| | disease prevention. When shopping, choose
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| each day, walking or jogging if possible.
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| | low fat dairy products and cheese instead
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| In addition, train yourself to park
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| | of richer options. Trim the fat from meat
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| farther from the door; take stairs
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| | before you cook it. If it isn't on your
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| instead of elevators and escalators; get
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| | plate, you will not eat it.
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| off the bus one or two stops before you
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| | These 7 heart disease prevention steps
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| must, and walk the last few blocks. Heart
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| | can make a big difference in your life.
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| disease prevention can often be a matter
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| | They may, in fact, extend your life.
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| of changing a few habits.
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| | Discuss them with your doctor, and enlist
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| 3. Smoking: If you smoke tobacco, you
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| | your family's support in following them.
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| should stop immediately. This relatively
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