| There are several food supplements available | | | | |
| in the market today but what do you think | | | | Vitamin 3 - Proper diet, eat the right kind |
| these things would do to you if you take | | | | and amount of food necessary for a healthy |
| them. We constantly hear of Vitamins A, B, C | | | | body |
| and E as common food supplements referred to | | | | |
| be good in keeping your body healthy and | | | | The key to a proper diet is moderation. If |
| attuned. There are also the different | | | | you want to stay healthy, you definitely have |
| multivitamins, which come in packs that would | | | | to practice moderation. Eat small amounts of |
| supposedly keep your body functions well. | | | | food from a variety of food groups to be safe |
| But what are really the key to healthy body | | | | on what things you should be eating or not. |
| and the best vitamin supplements that could | | | | Try eating moderate amounts of the |
| keep the body working well? | | | | carbohydrate food group, proteins should be |
| | | | taken in moderation too, and vegetables |
| Let's not keep you in suspense. Below would | | | | should be taken in moderation too, especially |
| be a list of the most important vitamins that | | | | if you are at risk of having high uric acid. |
| the body needs to keep going. | | | | Alcohol should also be taken in moderation, |
| | | | since too much acid in you system and alcohol |
| Vitamin 1 - Adequate Exercise for the body | | | | would not be good for the gout. |
| and mind | | | | |
| | | | Vitamin 4 - Have time for yourself |
| Having adequate exercise for the body and | | | | |
| mind will help you keep your body attuned and | | | | Make sure you spare a moment everyday for |
| healthy. Make sure you at least have cardio | | | | yourself. Do some meditation or yoga if you |
| exercises daily that would keep the heart | | | | like to let go of the pressures of you day or |
| pumping blood to your body and keeping your | | | | life. Enjoy a moment of being alone by |
| oxygen levels in the blood in right amounts. | | | | yourself in your room or taking time to look |
| Exercising the body will help you burn | | | | around you and appreciate the beauty that you |
| unnecessary calories that you have put in | | | | see. Indulge your senses to relaxing |
| your system should you have eaten extra than | | | | activities that pleases your body and mind. |
| your regular meals a day. Exercise will also | | | | But of course you should always remember that |
| help in toning the muscles and make you feel | | | | moderation should be the key to having a good |
| good and look good about yourself. As for | | | | and healthy body and mind. |
| mind exercises, do some reading or writing at | | | | |
| your free time to exercises the brain cells | | | | Vitamin 5 - Live a healthy lifestyle, have |
| in you head | | | | love in your heart and keep a smile on your |
| | | | face |
| Vitamin 2 - Enough sleep to relax the senses | | | | |
| and regenerate energy | | | | Living a healthy lifestyle would definitely |
| | | | be good for your health. Drop that temper and |
| Sleep whenever you can. Relaxing the senses | | | | let go of anger in your heart. Keep a smile |
| is necessary to give the body the rest it | | | | on your face because life is beautiful and |
| needs. Sleeping helps relax the senses after | | | | should be enjoyed everyday. Love and live |
| a hard day's work and helps in regenerating | | | | life to the fullest but do not over do it |
| energy for your activities the next day or | | | | since the key to having a healthy body and |
| the next hour. Short naps during work breaks | | | | mind is moderation. Enjoy the little things |
| would be good to regenerate energy for your | | | | that life gives you and love the beauty of |
| work and keep you senses functioning at the | | | | the world that you live in. |
| best after taking some doze of it. | | | | |