| Low Carb, Low Fat, More protein, Eat all the fat you | | | | Not good for managing your weight and body fat %. If |
| want..... These are the many things we hear as we are | | | | you just can't resist the munchies, then what I do is eat |
| bombarded with the latest and NOT always the | | | | a few high good fat nuts. Like unsalted Almonds |
| greatest diet and eating tips when trying to find the | | | | skin-on (good for fiber) or a couple spoonfuls of no |
| Silver Bullet for permanent weight loss.Well I thought | | | | sugar added all natural peanut butter. Eating a good |
| that we would talk about common sense proven tips | | | | quality fat food will satisfy your craving and will keep |
| that will ensure that along with a solid fitness program, | | | | you from binging on something with lots of bad |
| will help support your fitness and health goals for | | | | carbohydrates or simple sugars, like ice cream, cake |
| life.Eating Tip 1Eat Slow- If you read about the French | | | | or cookies.Eating Tip 6Stay focused on eating green in |
| Paradox, which discusses why the French eat a lot of | | | | every meal. Always incorporate a good high quality |
| fatty foods, but are a leaner society than that of the | | | | low glycemic index dark green vegetable with each |
| United States. They take their meals very seriously | | | | meal. I suggest things like spinach or romaine lettuce in |
| and it is one of the most important times of the day. | | | | your lunch time salads. Eating broccoli, asparagus, or |
| You will get multiple benefits from this tip. Eating Slow | | | | steamed spinach as your vegetable at dinner time. All |
| will help your body absorb the food at the right level | | | | of these dark green vegetables supply your body with |
| allowing you to fill up much quicker as it will not provide | | | | great vitamins and nutrients as well as being great |
| a tendency for you to OVEREAT!!! | | | | sources of fiber and are naturally low on the glycemic |
| The other awesome benefit is that you can spend | | | | index scale and will keep your blood sugar levels from |
| more time with your family so that you can share the | | | | spiking after eating. So think Dark green at meal time |
| important things in life with each other!!!Eating Tip 2Eat | | | | and challenge yourself to keep it as part of each and |
| 5-6 times per day. Do not allow your blood sugar | | | | every eating event.Eating Tip 7Blend your foods.. |
| levels to drop, in between meals. By eating more often | | | | Blending your foods means making sure that if you are |
| and eating the right types of foods that are on the low | | | | eating a food item that does contain carbohydrates |
| end of the glycemic index, you can keep your blood | | | | make sure that you incorporate a good low fat protein |
| sugar levels more even throughout the day, and | | | | along with it. Eating a low carb tortilla wrap where the |
| ensure that you are not getting those mid-afternoon | | | | first ingredient is whole wheat flour that is unrefined. |
| yawns and also help keep the excess weight off. | | | | Add lean chicken breast as part of your filling in the |
| Remember that when you spike your blood sugar by | | | | wrap, maybe with some thinly shredded romaine |
| eating simple sugars and refined carbohydrates, this will | | | | lettuce and other veggies.Eating Tip 8Use splenda as |
| potentially cause your body to store fat!!!Eating Tip | | | | your sweetener of choice, when looking for a simple |
| 3Eat Your Breakfast... I was bad at this many years | | | | sugar replacement. I have tried many sugar subs over |
| ago, but I learned to fuel up early in the day. Eating a | | | | the years an no other product has the taste of sugar |
| good solid breakfast to start your day helps supply | | | | like splenda does. Not equal and surely not sweet and |
| you with the fuel you need to get started, especially if | | | | low. Splenda is outstanding for sprinkling on low |
| you are incorporating a early morning fitness program | | | | glycemic fresh fruit like blueberries, raspberries and |
| in to your day. You need the fuel to get your engine | | | | strawberries, and I also use it to sweeten my drink of |
| going in the morning. Do not starve your body early, | | | | choice. Caffeine Free Green Tea that I infuse with |
| because you may have the tendency to binge eat | | | | cinnamon stick and whole cloves. What a refreshing |
| later, because your body gets into the craving mode. | | | | cold beverage that keeps the caffeine out of your diet, |
| Feed your body early!!Eating Tip 4Slow down as the | | | | provides you a great antioxidant and does not spike |
| sun goes down. What do I mean by this? Well just as | | | | your blood sugar levels by using the no calorie |
| important as it is to eat a great breakfast to start the | | | | sweetner in splenda.So I hope you enjoy my GREAT |
| day, it is also as equally important to reduce your food | | | | 8!!!These eating tips will help keep you on the right |
| consumption as the day goes on. So plan to eat a | | | | track, when it comes to living a healthy lifestyle.. All of |
| good solid breakfast, a good lunch, and reduce your | | | | these tips are the tools that I live by every day....Stay |
| meal portions at dinner time. Remember as you get | | | | tuned next month for more healthy eating tips @ Body |
| closer to bedtime your body starts to wind down and | | | | Perfect Fit!!!Robert Adams, Coach for Weight Loss, |
| you will not have the same opportunity at night to burn | | | | Certified Personal Trainer with NESTA, Fitness |
| those consumed meal calories as you did earlier in the | | | | Enthusiast, and Executive Chef, will provide you |
| day. | | | | one-on-one DAILY SUPPORT, as you pursue your life |
| So eat more early and back down as you reach sun | | | | long dream of permanent weight loss and getting back |
| down.Eating Tip 5Give yourself 3 hours!!! Yes 3 hours | | | | to a healthy lifestyle. There is NO silver bullet, NO quick |
| before going to bed. Do not consume anymore | | | | fix, NO magic pill, NO tricks, |
| calories. As I mentioned before, your body starts to | | | | NO unrealistic claims, just a sound and proven method |
| slow down as the day goes on and gets ready for | | | | that will provide you a weight loss program that |
| sleep. You do not want to consume a lot of calories | | | | Works!!Your weight loss coach will help you each and |
| right before you go to bed, because you will end of | | | | every step of the way providing you support, |
| potentially storing those calories as FAT!!!Your body | | | | motivation, and will teach you the secrets that all slim |
| sometimes give you a false sense of being hungry as | | | | people know, so that you can lose weight in a healthy |
| you bedtime nears. You get those 9pm cravings... And | | | | way and allow you to maintain your weight and get |
| a lot of people end up hitting the Refrigerator and | | | | back to your Body Perfect Fitness and Health for life. |
| over-consuming right before bed time... | | | | |