| Low Carb, Low Fat, More protein, Eat all
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| | Not good for managing your weight and
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| the fat you want..... These are the many
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| | body fat %. If you just can't resist the
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| things we hear as we are bombarded with
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| | munchies, then what I do is eat a few
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| the latest and NOT always the greatest
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| | high good fat nuts. Like unsalted
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| diet and eating tips when trying to find
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| | Almonds skin-on (good for fiber) or a
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| the Silver Bullet for permanent weight
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| | couple spoonfuls of no sugar added all
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| loss.Well I thought that we would talk
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| | natural peanut butter. Eating a good
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| about common sense proven tips that will
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| | quality fat food will satisfy your
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| ensure that along with a solid fitness
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| | craving and will keep you from binging on
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| program, will help support your fitness
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| | something with lots of bad carbohydrates
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| and health goals for life.Eating Tip 1Eat
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| | or simple sugars, like ice cream, cake or
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| Slow- If you read about the French
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| | cookies.Eating Tip 6Stay focused on
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| Paradox, which discusses why the French
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| | eating green in every meal. Always
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| eat a lot of fatty foods, but are a
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| | incorporate a good high quality low
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| leaner society than that of the United
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| | glycemic index dark green vegetable with
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| States. They take their meals very
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| | each meal. I suggest things like spinach
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| seriously and it is one of the most
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| | or romaine lettuce in your lunch time
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| important times of the day. You will get
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| | salads. Eating broccoli, asparagus, or
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| multiple benefits from this tip. Eating
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| | steamed spinach as your vegetable at
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| Slow will help your body absorb the food
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| | dinner time. All of these dark green
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| at the right level allowing you to fill
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| | vegetables supply your body with great
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| up much quicker as it will not provide a
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| | vitamins and nutrients as well as being
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| tendency for you to OVEREAT!!!
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| | great sources of fiber and are naturally
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| The other awesome benefit is that you
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| | low on the glycemic index scale and will
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| can spend more time with your family so
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| | keep your blood sugar levels from spiking
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| that you can share the important things
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| | after eating. So think Dark green at
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| in life with each other!!!Eating Tip 2Eat
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| | meal time and challenge yourself to keep
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| 5-6 times per day. Do not allow your
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| | it as part of each and every eating
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| blood sugar levels to drop, in between
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| | event.Eating Tip 7Blend your foods..
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| meals. By eating more often and eating
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| | Blending your foods means making sure
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| the right types of foods that are on the
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| | that if you are eating a food item that
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| low end of the glycemic index, you can
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| | does contain carbohydrates make sure that
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| keep your blood sugar levels more even
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| | you incorporate a good low fat protein
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| throughout the day, and ensure that you
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| | along with it. Eating a low carb tortilla
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| are not getting those mid-afternoon yawns
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| | wrap where the first ingredient is whole
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| and also help keep the excess weight off.
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| | wheat flour that is unrefined. Add lean
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| Remember that when you spike your blood
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| | chicken breast as part of your filling in
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| sugar by eating simple sugars and refined
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| | the wrap, maybe with some thinly shredded
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| carbohydrates, this will potentially
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| | romaine lettuce and other veggies.Eating
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| cause your body to store fat!!!Eating Tip
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| | Tip 8Use splenda as your sweetener of
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| 3Eat Your Breakfast... I was bad at this
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| | choice, when looking for a simple sugar
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| many years ago, but I learned to fuel up
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| | replacement. I have tried many sugar
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| early in the day. Eating a good solid
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| | subs over the years an no other product
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| breakfast to start your day helps supply
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| | has the taste of sugar like splenda does.
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| you with the fuel you need to get
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| | Not equal and surely not sweet and low.
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| started, especially if you are
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| | Splenda is outstanding for sprinkling on
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| incorporating a early morning fitness
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| | low glycemic fresh fruit like
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| program in to your day. You need the
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| | blueberries, raspberries and
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| fuel to get your engine going in the
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| | strawberries, and I also use it to
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| morning. Do not starve your body early,
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| | sweeten my drink of choice. Caffeine
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| because you may have the tendency to
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| | Free Green Tea that I infuse with
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| binge eat later, because your body gets
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| | cinnamon stick and whole cloves. What a
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| into the craving mode. Feed your body
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| | refreshing cold beverage that keeps the
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| early!!Eating Tip 4Slow down as the sun
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| | caffeine out of your diet, provides you a
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| goes down. What do I mean by this? Well
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| | great antioxidant and does not spike your
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| just as important as it is to eat a great
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| | blood sugar levels by using the no
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| breakfast to start the day, it is also as
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| | calorie sweetner in splenda.So I hope you
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| equally important to reduce your food
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| | enjoy my GREAT 8!!!These eating tips will
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| consumption as the day goes on. So plan
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| | help keep you on the right track, when it
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| to eat a good solid breakfast, a good
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| | comes to living a healthy lifestyle..
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| lunch, and reduce your meal portions at
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| | All of these tips are the tools that I
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| dinner time. Remember as you get closer
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| | live by every day....Stay tuned next
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| to bedtime your body starts to wind down
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| | month for more healthy eating tips @ Body
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| and you will not have the same
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| | Perfect Fit!!!Robert Adams, Coach for
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| opportunity at night to burn those
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| | Weight Loss, Certified Personal Trainer
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| consumed meal calories as you did earlier
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| | with NESTA, Fitness Enthusiast, and
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| in the day.
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| | Executive Chef, will provide you
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| So eat more early and back down as you
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| | one-on-one DAILY SUPPORT, as you pursue
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| reach sun down.Eating Tip 5Give yourself
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| | your life long dream of permanent weight
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| 3 hours!!! Yes 3 hours before going to
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| | loss and getting back to a healthy
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| bed. Do not consume anymore calories.
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| | lifestyle. There is NO silver bullet, NO
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| As I mentioned before, your body starts
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| | quick fix, NO magic pill, NO tricks,
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| to slow down as the day goes on and gets
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| | NO unrealistic claims, just a sound and
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| ready for sleep. You do not want to
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| | proven method that will provide you a
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| consume a lot of calories right before
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| | weight loss program that Works!!Your
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| you go to bed, because you will end of
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| | weight loss coach will help you each and
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| potentially storing those calories as
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| | every step of the way providing you
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| FAT!!!Your body sometimes give you a
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| | support, motivation, and will teach you
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| false sense of being hungry as you
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| | the secrets that all slim people know, so
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| bedtime nears. You get those 9pm
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| | that you can lose weight in a healthy way
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| cravings... And a lot of people end up
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| | and allow you to maintain your weight and
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| hitting the Refrigerator and
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| | get back to your Body Perfect Fitness and
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| over-consuming right before bed time...
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| | Health for life.
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