The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat youNot good for managing your weight and body fat %. If
want..... These are the many things we hear as we areyou just can't resist the munchies, then what I do is eat
bombarded with the latest and NOT always thea few high good fat nuts. Like unsalted Almonds
greatest diet and eating tips when trying to find theskin-on (good for fiber) or a couple spoonfuls of no
Silver Bullet for permanent weight loss.Well I thoughtsugar added all natural peanut butter. Eating a good
that we would talk about common sense proven tipsquality fat food will satisfy your craving and will keep
that will ensure that along with a solid fitness program,you from binging on something with lots of bad
will help support your fitness and health goals forcarbohydrates or simple sugars, like ice cream, cake
life.Eating Tip 1Eat Slow- If you read about the Frenchor cookies.Eating Tip 6Stay focused on eating green in
Paradox, which discusses why the French eat a lot ofevery meal. Always incorporate a good high quality
fatty foods, but are a leaner society than that of thelow glycemic index dark green vegetable with each
United States. They take their meals very seriouslymeal. I suggest things like spinach or romaine lettuce in
and it is one of the most important times of the day.your lunch time salads. Eating broccoli, asparagus, or
You will get multiple benefits from this tip. Eating Slowsteamed spinach as your vegetable at dinner time. All
will help your body absorb the food at the right levelof these dark green vegetables supply your body with
allowing you to fill up much quicker as it will not providegreat vitamins and nutrients as well as being great
a tendency for you to OVEREAT!!!sources of fiber and are naturally low on the glycemic
The other awesome benefit is that you can spendindex scale and will keep your blood sugar levels from
more time with your family so that you can share thespiking after eating. So think Dark green at meal time
important things in life with each other!!!Eating Tip 2Eatand challenge yourself to keep it as part of each and
5-6 times per day. Do not allow your blood sugarevery eating event.Eating Tip 7Blend your foods..
levels to drop, in between meals. By eating more oftenBlending your foods means making sure that if you are
and eating the right types of foods that are on the loweating a food item that does contain carbohydrates
end of the glycemic index, you can keep your bloodmake sure that you incorporate a good low fat protein
sugar levels more even throughout the day, andalong with it. Eating a low carb tortilla wrap where the
ensure that you are not getting those mid-afternoonfirst ingredient is whole wheat flour that is unrefined.
yawns and also help keep the excess weight off.Add lean chicken breast as part of your filling in the
Remember that when you spike your blood sugar bywrap, maybe with some thinly shredded romaine
eating simple sugars and refined carbohydrates, this willlettuce and other veggies.Eating Tip 8Use splenda as
potentially cause your body to store fat!!!Eating Tipyour sweetener of choice, when looking for a simple
3Eat Your Breakfast... I was bad at this many yearssugar replacement. I have tried many sugar subs over
ago, but I learned to fuel up early in the day. Eating athe years an no other product has the taste of sugar
good solid breakfast to start your day helps supplylike splenda does. Not equal and surely not sweet and
you with the fuel you need to get started, especially iflow. Splenda is outstanding for sprinkling on low
you are incorporating a early morning fitness programglycemic fresh fruit like blueberries, raspberries and
in to your day. You need the fuel to get your enginestrawberries, and I also use it to sweeten my drink of
going in the morning. Do not starve your body early,choice. Caffeine Free Green Tea that I infuse with
because you may have the tendency to binge eatcinnamon stick and whole cloves. What a refreshing
later, because your body gets into the craving mode.cold beverage that keeps the caffeine out of your diet,
Feed your body early!!Eating Tip 4Slow down as theprovides you a great antioxidant and does not spike
sun goes down. What do I mean by this? Well just asyour blood sugar levels by using the no calorie
important as it is to eat a great breakfast to start thesweetner in splenda.So I hope you enjoy my GREAT
day, it is also as equally important to reduce your food8!!!These eating tips will help keep you on the right
consumption as the day goes on. So plan to eat atrack, when it comes to living a healthy lifestyle.. All of
good solid breakfast, a good lunch, and reduce yourthese tips are the tools that I live by every day....Stay
meal portions at dinner time. Remember as you gettuned next month for more healthy eating tips @ Body
closer to bedtime your body starts to wind down andPerfect Fit!!!Robert Adams, Coach for Weight Loss,
you will not have the same opportunity at night to burnCertified Personal Trainer with NESTA, Fitness
those consumed meal calories as you did earlier in theEnthusiast, and Executive Chef, will provide you
day.one-on-one DAILY SUPPORT, as you pursue your life
So eat more early and back down as you reach sunlong dream of permanent weight loss and getting back
down.Eating Tip 5Give yourself 3 hours!!! Yes 3 hoursto a healthy lifestyle. There is NO silver bullet, NO quick
before going to bed. Do not consume anymorefix, NO magic pill, NO tricks,
calories. As I mentioned before, your body starts toNO unrealistic claims, just a sound and proven method
slow down as the day goes on and gets ready forthat will provide you a weight loss program that
sleep. You do not want to consume a lot of caloriesWorks!!Your weight loss coach will help you each and
right before you go to bed, because you will end ofevery step of the way providing you support,
potentially storing those calories as FAT!!!Your bodymotivation, and will teach you the secrets that all slim
sometimes give you a false sense of being hungry aspeople know, so that you can lose weight in a healthy
you bedtime nears. You get those 9pm cravings... Andway and allow you to maintain your weight and get
a lot of people end up hitting the Refrigerator andback to your Body Perfect Fitness and Health for life.
over-consuming right before bed time...