| It is a known fact that long traveling is
| |
| | 6.Moisturize your lips with a lip balm.
|
| usually stressful and tedious. Having a
| |
| | 7.Prevent your skin from drying up by
|
| stressful trip should not be a part of
| |
| | applying enough moisturizer to your hands
|
| your travel planning. When you travel in
| |
| | and face.
|
| an economy or coach section in a plane
| |
| | 8. Don't be sitting in the plane. Just
|
| for a longer period, it can be stressful
| |
| | have a small walk occasionally to have a
|
| and can cause harm to your health. You
| |
| | good blood circulation.
|
| definitely tend to feel fatigue and
| |
| | 9. Dress warm because the temperature of
|
| experience all kinds of symptoms like
| |
| | the cabin is usually set to 22 to 24
|
| vomiting, headache, body pain,
| |
| | degrees Celsius.
|
| desperation for water and uneasiness. So
| |
| | 10. Don't remove your makeup before
|
| here are few tips to make yourself
| |
| | taking rest since it will prevent your
|
| comfortable during your travel.
| |
| | skin from losing moisture in the flight.
|
| 1. Drink lots of water and don't let
| |
| | 11. Yawn frequently or chew your gum or
|
| yourself get dehydrated. You can also
| |
| | swallow your saliva to depressurize your
|
| consume alcohol moderately.
| |
| | ears.
|
| 2. You can wear ear plugs and also eye
| |
| | 12. Don't drink coffee before and during
|
| shades to prevent yourself from hearing
| |
| | your flight.
|
| any noise and also coming in contact with
| |
| | 13. Ensure that you have plenty of greens
|
| bright luminous lights.
| |
| | and carbohydrates before boarding the
|
| 3.Have a light meal and avoid junk foods.
| |
| | flight and see to it that you take a deep
|
| Take fruits, cheese and crackers in
| |
| | breath before boarding it.
|
| between your meals to have a filled
| |
| | 14.Wear comfortable shoes and loose
|
| feeling.
| |
| | clothes. Make sure for every time zone
|
| 4. Ensure that you refill your water
| |
| | you cross, you take rest which in turn
|
| bottle frequently to consume enough water
| |
| | will reset your body's condition and
|
| to fulfill your thirst.
| |
| | allow it to adjust to the new
|
| 5. Take extra care for your neck and
| |
| | environment.
|
| back. Sitting in the plane for too long
| |
| | 15. Have a small medicine kit with your
|
| can cause neck and back pain. Ensure you
| |
| | medical records and insurance in case of
|
| have an additional pillow or cushion
| |
| | any emergency a balanced diet and have a
|
| apart from the one given to you in the
| |
| | routine to keep healthy at all times.
|
| plane.
| |
| |
|
