| It is a known fact that long traveling is usually stressful | | | | from the one given to you in the plane. |
| and tedious. Having a stressful trip should not be a part | | | | 6.Moisturize your lips with a lip balm. |
| of your travel planning. When you travel in an | | | | 7.Prevent your skin from drying up by applying enough |
| economy or coach section in a plane for a longer | | | | moisturizer to your hands and face. |
| period, it can be stressful and can cause harm to your | | | | 8. Don't be sitting in the plane. Just have a small walk |
| health. You definitely tend to feel fatigue and | | | | occasionally to have a good blood circulation. |
| experience all kinds of symptoms like vomiting, | | | | 9. Dress warm because the temperature of the cabin |
| headache, body pain, desperation for water and | | | | is usually set to 22 to 24 degrees Celsius. |
| uneasiness. So here are few tips to make yourself | | | | 10. Don't remove your makeup before taking rest since |
| comfortable during your travel. | | | | it will prevent your skin from losing moisture in the flight. |
| 1. Drink lots of water and don't let yourself get | | | | 11. Yawn frequently or chew your gum or swallow |
| dehydrated. You can also consume alcohol | | | | your saliva to depressurize your ears. |
| moderately. | | | | 12. Don't drink coffee before and during your flight. |
| 2. You can wear ear plugs and also eye shades to | | | | 13. Ensure that you have plenty of greens and |
| prevent yourself from hearing any noise and also | | | | carbohydrates before boarding the flight and see to it |
| coming in contact with bright luminous lights. | | | | that you take a deep breath before boarding it. |
| 3.Have a light meal and avoid junk foods. Take fruits, | | | | 14.Wear comfortable shoes and loose clothes. Make |
| cheese and crackers in between your meals to have | | | | sure for every time zone you cross, you take rest |
| a filled feeling. | | | | which in turn will reset your body's condition and allow it |
| 4. Ensure that you refill your water bottle frequently to | | | | to adjust to the new environment. |
| consume enough water to fulfill your thirst. | | | | 15. Have a small medicine kit with your medical records |
| 5. Take extra care for your neck and back. Sitting in | | | | and insurance in case of any emergency a balanced |
| the plane for too long can cause neck and back pain. | | | | diet and have a routine to keep healthy at all times. |
| Ensure you have an additional pillow or cushion apart | | | | |