| BUDGET: Weight Management
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| | following day or two to make up for your
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| Aren't you tired of the word "diet"?
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| | big night out. Remember an extra 3500
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| When most people here the word diet they
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| | calories = an additional one pound on
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| psychologically freeze up; it becomes a
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| | your scale.
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| job. For many people dieting equals
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| | Seeing is believing. How about logging
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| denial. For the next 3 weeks why not try
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| | your food intake for one week. No
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| my simple method to "BUDGET" your food
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| | cheating, this log belongs only to you to
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| intake while still enjoying eating. This
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| | get a handle on your habits. The best way
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| method has been successful for me as well
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| | to log is to record your eating times as
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| as my clients to manage and maintain a
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| | well as portion size. By reading your
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| healthy weight.
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| | log only at the end of each day you will
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| The idea is to have a weekly budget for
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| | be able to get a better "mental picture"
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| your food as you would for your finances.
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| | of your eating habits. At the end of
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| We have so many different eating habits
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| | each night take a red pen and underline
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| and cravings that have been developed
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| | ONLY your bad choices or areas of needed
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| over the years that for most of us it
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| | improvement for that day. Keep a running
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| becomes impossible to change them all at
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| | weekly total of your "red lines". The
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| once. However if you have a weekly
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| | idea is to reduce the number of red lines
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| budget you can maintain your BUDGET much
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| | each week so that you're continually
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| easier than trying to stick to a very
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| | making progress and tightening up your
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| rigid daily diet. For example you can
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| | BUDGET.
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| splurge with a night on the town with
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| | Remember, this is not another "fad diet"
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| your friends as long as you remember to
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| | or an additional "job", its simply a .way
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| balance your BUDGET for the rest of the
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| | of getting you on track to a more healthy
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| week. This means you need to take off
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| | lifestyle.
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| some of the extra eating for the
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