| If you ever thought stretching was useful then you | | | | cramps Lower blood pressureA variety of studies |
| simply must get The Genius of Flexibility by Bob | | | | have also shown that Traditional Chinese Medicine can |
| Cooley, as it will be one of the best investments you | | | | offer such benefits as easing pain following surgery, |
| could ever make to improve your flexility. I have spent | | | | improving mobility for people with multiple sclerosis, and |
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| powerful effects of his stretching system. Unbelievable | | | | can also help relieve:Arthritis Sinusitis Headache PMS |
| is the best one word description.There is no question in | | | | Back pain NauseaAll of these benefits, and more, can |
| my mind that he is the top expert in the world in | | | | be gained from Bob Cooley's innovative combination |
| stretching. He has obliterated nearly every conventional | | | | of therapeutic stretching techniques. He has combined |
| view on stretching and has helped many professional | | | | his thirty years worth of learning, teaching, and practical |
| athletes recover from injuries.He is singularly | | | | application into the Meridian Flexibility System, which he |
| responsible for contributing to large numbers of | | | | has made available to all in The Genius of |
| Olympic gold medals for the U.S., and many | | | | Flexibility.Essential for Your Muscles, Your Health, and |
| professional athletes are now playing again thanks to | | | | Your MindThe book includes sixteen stretches and |
| Bob. The real genius behind this book is Bob. Why | | | | exercises that both lengthen and strengthen sixteen |
| Stretch?Most people know that proper stretching can | | | | different muscle groups, plus tips on:Lifestyle changes, |
| help you maintain youth, vigor, and flexibility well into | | | | Psychological keys, and Traditional self-healing |
| advancing age. Studies have shown that | | | | methods.The Meridian Flexibility System has been used |
| stretching:Benefits connective tissue, which supports | | | | with amazing success by world-class athletes like |
| and protects your vital organs Triggers the growth of | | | | five-time Olympic medalist Dara Torres, renowned |
| the protein filaments inside each muscle cell, essential | | | | athletic coaches, and just plain ordinary people. They've |
| to proper body movement Improves the performance | | | | all found that the system improved their bodies, their |
| of your "spindle receptors", which help protect your | | | | minds, and their overall capabilities.A Physical, Emotional, |
| muscles against injuryThe Genius of Flexibility is the | | | | and Spiritual WorkoutThe techniques in The Genius of |
| Best Guide I've Ever Read to Help You: Increase your | | | | Flexibility will actually help you ward off disease, |
| overall flexibility and fitnessAchieve greater mental and | | | | improve your diet, become more emotionally stable, |
| physical healthWard off illness and diseaseAchieve | | | | and even achieve spiritual balance. The Meridian |
| spiritual balanceOrder at Discounted Price Now!Fewer | | | | Flexibility System's stretches use the same energy |
| people are aware that regular stretching routines, done | | | | meridians known for centuries to traditional Chinese |
| correctly, can also have numerous other benefits, | | | | medicine to heal your body and your mind.Not only will |
| including:Preventing illnesses Warding of degenerative | | | | you become free of chronic pain and more resistant |
| diseases Psychological healing and balanceDo It | | | | to illness, but you'll find yourself:Becoming more |
| RightImproper stretching, however, can cause as many | | | | engaged in life Making better choices Living more |
| problems as proper stretching solves. Many physicians | | | | Suffering lessAvoid Athritis and Stiffness Due to |
| and exercise physiologists now agree, for example, | | | | AgingEveryone would like to be more flexible, and stay |
| that "rigorous bouncing" (also called "ballistic stretching"), | | | | that way. No one wants to suffer through decreased |
| which was popular for a while, has a good chance of | | | | mobility, joint and muscle pain, limited activity, and |
| causing injury.So, how can you find out the right ways | | | | stiffness of the limbs. However, many believe that |
| to stretch, the methods that will increase your health, | | | | those are the inevitable cost of advancing age. Bob |
| vigor, and youthfulness?The Genius of FlexibilityBob | | | | Cooley's remarkable innovations will allow you to enjoy |
| Cooley's groundbreaking new book The Genius of | | | | a fit and capable body your whole life long.You'll |
| Flexibility will give anyone the tools to achieve this goal. | | | | experience more fluidity in your movements, greater |
| Not only does it give you step by step instructions on | | | | power, strength, and endurance, and increased vigor |
| what to do, but it actually represents a vast | | | | and resilience. The Genius of Flexibility. Related Articles: |
| improvement over previous stretching regimens, to the | | | | Intelligent Stretching For Pain Reduction, Improved |
| point that it is very nearly an entirely new discipline of | | | | Performance and PostureMaking Exercise Safe, Fast, |
| health care.When Bob Cooley was trying to regain limb | | | | Effective For Any Age, Body or ScheduleExercise |
| motion after a drunk driver crashed into him in 1976, he | | | | Helps Fight AgingDr. Mercola is the founder of |
| discovered the secret of resistance stretching -- | | | | Mercola.com, one of the world's most visited and |
| simultaneously contracting and elongating muscles. His | | | | trusted health websites, and publisher of the free |
| movement range instantly increased dramatically, and | | | | e-newsletter -- the #1 dietary health and wellness |
| soon reached amazing levels as he perfected his | | | | newsletter on the Web with over 500,000 subscribers. |
| technique.Improving Past TechniquesOver time, he | | | | Dr. Mercola, a physician for over two decades, is also |
| added to and developed his discovery, and along the | | | | a New York Times bestselling author whose latest |
| way he reproduced, and improved, the practices of | | | | book, "Dr. Mercola's Total Health Program," presents |
| Hatha Yoga, biopsychology, and traditional Chinese | | | | his entire renowned dietary health program and has |
| medicine.Research has shown that yoga can have | | | | sold over 150,000 copies. He is routinely interviewed by |
| results such as: Reduced anxiety and stress Sound | | | | the media for his expert insights, including CNN and |
| sleep Clear sinuses Improved sports performances | | | | ABC World News Tonight. His passion is to change |
| Relief from constipation and headaches Reduced | | | | the fatally flawed conventional medical system to one |
| allergy and asthma symptoms Relief from menstrual | | | | focused on real prevention and cure. |