| Health food doesn't need a definition,
| |
| | to your table.
|
| does it? We all know what health food is
| |
| |
|
| it's yogurt and granola, whole-grain
| |
| | You'll find the same situation with
|
| cereal and organically grown vegetables
| |
| | other foods that originally made their
|
| and fruit. It's 100% natural, no
| |
| | debut as health foods in the seventies.
|
| preservatives or dyes, unadulterated,
| |
| | Granola has become granola bars with
|
| pure. When you put all that together, you
| |
| | chocolate chips and gooey caramel. Whole
|
| should have healthy food, yet all too
| |
| | wheat flour is bleached and denuded of
|
| often, what's marketed as health food
| |
| | its flavorful kernels. Sunflower seeds
|
| these days barely classifies as food, let
| |
| | are roasted in oil and salted. Even brown
|
| alone health food.
| |
| | rice comes in the instant variety.
|
|
| |
| |
|
| Take a look at one of our favorite
| |
| | Healthy food not health food
|
| health food choices - yogurt. It hit
| |
| | The secret to feeding your family (and
|
| supermarket shelves in the early
| |
| | yourself) a healthful diet of healthy
|
| seventies, though it had been available
| |
| | food is to read the labels. The United
|
| before that in health food stores and
| |
| | States Food & Drug Administration has
|
| restaurants. Real yogurt has two
| |
| | laid out strict guidelines for
|
| ingredients: milk (whole, skim or low
| |
| | nutritional labeling of all food
|
| fat) and live yogurt cultures. That's
| |
| | products. The nutrition label will tell
|
| health food - calcium, vitamin D, vitamin
| |
| | you all you need to know to choose real
|
| A, protein. Next time you're at the
| |
| | health foods. Some things to keep in mind
|
| supermarket, take a look at the dairy
| |
| | when reading nutrition labels for health
|
| case. You'll find row after row of
| |
| | foods:
|
| hyper-sweetened brightly colored rainbow
| |
| |
|
| swirled and candy-sprinkled yogurt
| |
| | * In the ingredient's portion of the
|
| packaged in ways that appeal to our
| |
| | nutrition label, ingredients are listed
|
| littlest consumers - children. Millions
| |
| | in order by amount. The ingredient that's
|
| of parents buy the enticing packages,
| |
| | listed first is the main ingredient,
|
| secure that because it's yogurt, they're
| |
| | followed by the next largest amount, etc.
|
| buying food that's healthy for their
| |
| | * The nutrition facts label must list
|
| children.
| |
| | each of the required nutrients even if
|
|
| |
| | the food provides 0% of the recommended
|
| One look at the label, though, and it's
| |
| | daily value.
|
| clear that these kiddy yogurts (as well
| |
| | * The nutrition facts label must list
|
| as most of the yogurt that's marketed to
| |
| | what portion of the food's calories is
|
| adults) are a far cry from heath food.
| |
| | derived from fat, from sugar, from
|
| Some of the most popular yogurts for
| |
| | protein and from carbohydrates. It will
|
| children contain anywhere from 3 to 10
| |
| | also break down the fat into saturated
|
| added teaspoons of sugar. Considering how
| |
| | and unsaturated fat.
|
| many teaspoons of yogurt are in a single
| |
| |
|
| serving, you might as well hand your
| |
| | Reading labels on everything you feed
|
| child the sugar bowl. In addition, most
| |
| | your family is the best way to tell
|
| yogurts include "natural" ingredients
| |
| | whether a food is really a health food -
|
| that have little to do with health food.
| |
| | or just masquerading as one.Chris
|
| Ingredients like pectin (to thicken
| |
| | Robertson is an author of Majon
|
| yogurt), carrageenan (a seafood extract
| |
| | International, one of the worlds MOST
|
| that gives some yogurts their body, and
| |
| | popular internet marketing companies on
|
| annatto (for color) add little
| |
| | the web.
|
| nutritionally to yogurt. They're in the
| |
| | Visit this Food Website and Majon's Food
|
| mix to serve one main purpose: to help
| |
| | directory.
|
| yogurt survive its trip from the factory
| |
| |
|