| The battle against the bulge isnt an easy one. Most | | | | consider). A few recommended Weil titles on audio |
| people these days are trying to eat healthier but its | | | | are Eating Well for Optimum Health, The Healthy |
| tough to keep up with the onslaught of diet-related | | | | Kitchen (with Rosie Daley) and Taking Care of |
| information and to stay motivated to choose nutritious | | | | Yourself. |
| foods. So heres a tip. Listen your way to a better diet. | | | | If youre ready to step it up to a notch, you might want |
| There are some excellent audio books available on the | | | | to give a listen to Tony Robbins Living Health course. |
| subject of nutrition. Try popping one of these into your | | | | While Tonys dietary recommendations arent the |
| car stereo or listening to them while youre in the | | | | easiest to follow, the alkalinity theory of nutrition that he |
| kitchen making dinner. Its a great way to learn more | | | | espouses might well be a breakthrough in the nutrition |
| about the impact of food on your body. It can also help | | | | world. And you certainly cant argue with Tonys |
| you to discover new foods and recipes that you might | | | | energy. The guy is a live wire! |
| not have been familiar with. And its a great way to | | | | A few other audio books that you might to pick up |
| stay accountable to a healthier diet. Just try preparing | | | | include Diet for a New America by John Robbins (no |
| a greasy hamburger while listening to an audio book | | | | relation to Tony), Eat to Beat Cancer by J. Robert |
| discussing the health risks of saturated fats! | | | | Hatherill and Ultraprevention by Mark Hyman and Mark |
| A great audio book to start with is The South Beach | | | | Liponis (the co-directors of medicine at the Canyon |
| Diet by Arthur Agatson. The South Beach Diet isnt as | | | | Ranch spa). There are also some interesting |
| extreme as some other diets so its a great way to | | | | nutrition-related podcasts out there such as Tracy |
| transition into a healthier way of eating. Youll still be | | | | Jorgs Vegan Cooking School podcast. And dont |
| able to eat a lot of the foods you enjoy but if youre | | | | forget about about Eric Schlossers best-selling audio |
| like many others youll find that the foods that you limit | | | | book Fast Food Nation. If youre looking for some |
| (e.g., refined carbs) will help you to shed pounds quickly. | | | | reasons to never eat fast food again youll find them |
| Another great source of information is the audio books | | | | there. |
| from Dr. Andrew Weil. Weil has written dozens of | | | | Immerse yourself in a few of these titles and see how |
| books on health and many of them are available on | | | | your diet changes. Once you discover an enjoyable |
| audio. I find his dietary recommendations very sensible | | | | way to eat better dont be surprised if you never go |
| and enjoy that he views food a source of pleasure | | | | back to your old ways. |
| (something many diet book writers surprisingly fail to | | | | |