| One benefit of spending many years as a
| |
| | Basic brown rice is delicious, economical
|
| student is learning how to live a healthy
| |
| | and the highest of all grains in B
|
| life on a budget. Here is a list
| |
| | vitamins. It also contains iron, vitamin
|
| especially for those who say it's too
| |
| | E and some protein. Soak as with all
|
| expensive to live a healthy life.
| |
| | grains overnight. Another great
|
| Preparation here is an important factor.
| |
| | alternative is wild rice which is not
|
| Say goodbye to packaged breakfast cereals
| |
| | considered a grain but a seed of a native
|
| (even whole grain), they are expensive,
| |
| | American plant. It is high in protein, B
|
| poor in nutrients and difficult to
| |
| | vitamins and minerals. Both are low in
|
| digest. Soak your oatmeal (preferably
| |
| | good fats so remember to eat with butter
|
| organic) overnight to reduce the nasty
| |
| | to reduce the glycemic index (rate at
|
| anti-nutrients (see grain - friend or foe
| |
| | which blood insulin levels rise).
|
| article) and add plain yoghurt/ mixed
| |
| | Always cook extra with leftovers in mind.
|
| nuts/dried coconut.
| |
| | My dinner leftovers usually turn up for
|
| Eggs - they are a low cost alternative to
| |
| | lunch.
|
| meat. 'They are rich in just about every
| |
| | Walk more - park the car further away,
|
| nutrient we have yet discovered'
| |
| | carry the shopping the little bit extra
|
| (Nourishing Traditions). Quality does
| |
| | and don't forget to take the stairs
|
| make a difference, so choose free range
| |
| | instead of the elevator.
|
| (even better organic).
| |
| |
|
