| Fifteen Secrets of Safe and Easy
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| | "nourishing" your body with the foods
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| Permanent Weight Loss Revealed!* Nourish
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| | that will control your hunger and turn
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| Your Body* Control Your Hunger* Take
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| | off your appetite, you just mask the
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| Control of What You Eat and Its
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| | hunger. Your body remains malnourished
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| Nutritional Density* Lower Your Insulin
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| | and as soon as you stop the pills your
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| Levels* Stop All Forms of Sugar* Do Not
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| | hunger will still be out of control and
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| Lose Weight Quickly* Do Not Rely on
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| | the weight will reappear.Don't have
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| Exercise to Lose Weight* Do Not Take
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| | surgery.Don't have surgery, is really a
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| Pills or Drugs* Do Not Have Surgery*
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| | no-brainer. Surgery has definite
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| Avoid Complicated Weight Loss Schemes
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| | associated morbidity and mortality,
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| with Long and Involved Recipes* Avoid
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| | especially in someone who is really
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| Weight Loss Schemes That Weigh Portions
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| | overweight. The other real problem with
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| of Food* Avoid Weight Loss Programs with
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| | surgery, is that once again you end up
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| Required Pre-Packaged Foods* Forget
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| | malnourished. Most of the human's
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| Setting Goals, Visualizing Success and
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| | required nutrients are absorbed in the
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| Your Own Weaknesses.* Forget Personalized
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| | small bowel, that typically is bypassed
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| Diet Plans.* And Last But Not Least
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| | in these operations. Or, in gastric
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| -Forget Worrying About Your
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| | stapling procedures your stomach may be
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| Weight.DiscussionNourish Your BodyYou
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| | made much smaller, but, you still end up
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| must nourish your body. Certainly one
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| | malnourished. In addition to becoming
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| can starve themselves and lose weight,
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| | dangerously malnourished, once the bypass
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| but this is not the weight that you want
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| | is corrected you will become just as
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| to lose. When you don't eat, human
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| | overweight again because your body is
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| biochemistry will keep the blood glucose
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| | still starving for the essential
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| levels high because glucose is the only
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| | nutrients it needs to survive. Far better
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| molecule the brain can metabolize. It
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| | just to learn how to eat than go through
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| does this however, after just two or
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| | the risk and trauma of surgery.Avoid
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| three days of starvation, by converting
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| | Complicated RecipesMany diet plans today
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| muscle protein to glucose via the
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| | have you spending more time preparing
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| biochemical pathway called
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| | your meals than anything else in your
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| "gluconeogenesis." This is not how you
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| | already busy and complicated life. While
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| want to lose weight.Control Your
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| | you may be able to tolerate this for some
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| HungerYou have to control your hunger.
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| | time, usually you wear out quickly and
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| Hunger is one of the strongest urges the
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| | then its just one more diet plan that
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| body has, right up there with survival
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| | didn't work.Avoid Measured
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| and sex. Hunger is just like a river,
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| | PortionsSpending time measuring out
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| you can "dam it up" but at some point it
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| | portions is a real nuisance. Not only do
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| will spill over the dam or break right
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| | you have to get adequate scales to
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| through it and the resultant downstream
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| | accomplish this, but it is a real
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| "feeding frenzies" will more than put
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| | impediment to any spontaneous or creative
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| back on the weight you lost by starving
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| | cooking you may want to do. Again, this
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| yourself.Eat OrganicTake control of what
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| | will not be tolerated long by most of us
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| you eat and its nutritional density. This
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| | and soon the current diet fad will go out
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| is extremely important and it is your
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| | the window with the rest.Avoid required
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| only chance of ever gaining control over
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| | foods.Any program that requires you to
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| your hunger. Here in America that means
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| | buy its specialized foods should be
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| eating only organic whole foods that meet
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| | avoided. The problem with this concept
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| or are close to the body's requirement of
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| | is that you lose control over what you
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| 75% Complex Carbohydrate, 15% Protein and
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| | are eating and the old rule of eating out
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| 10% Fat. Meat does not fit in this
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| | applies, "unless you cook it yourself in
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| category since it contains no
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| | your clean kitchen -you don't really know
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| carbohydrate. Don't become a victim of
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| | what is in it." If you are going to eat
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| the "Incomplete Food Cycle."Lower Your
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| | diet foods like this, make sure they are
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| Insulin LevelsLower your insulin levels
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| | organic and whole.Forget goal setting and
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| not by eating only meat or fructose but
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| | visualizing success schemes or tips.As
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| by reducing the number of feedings. The
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| | nice as these sound on paper, they are
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| human body evolved with the elegant
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| | really a large waste of time and rendered
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| insulin / glucagon system for keeping the
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| | completely ineffective when they get
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| human alive and the brain well supplied
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| | "steamrollered" by an appetite out of
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| with glucose. Like it or not, eating
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| | control. If you have not gained control
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| three meals a day plus snacks abuses this
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| | of your appetite by feeding your body
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| system and turns it into an "insulin
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| | what it needs, no amount of positive
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| only" system. That hyperinsulinism is
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| | visualization, hypnosis or goal setting
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| implicated in most of today's lifestyle
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| | is going to get and keep you thin. If
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| illnesses no one will debate.Stop
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| | your diet plan relies on willpower,
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| SugarStop or cut back all forms of sugar.
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| | monthly meetings or such, I would get a
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| People are fat today, not because of
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| | new diet plan as you are doomed to
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| ingested fat -they are fat because of
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| | fail.Forget Personalized Diet PlansHow
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| ingested simple sugars like high fructose
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| | can you personalize a diet plan before
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| corn syrup. Sucrose or any combination
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| | you know how to personalize it? First,
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| of glucose and fructose is one of the
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| | you need to walk before you try to run.
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| most atherogenic (fat storing) substances
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| | First you need to feed your body what it
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| known. The body has no way to utilize
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| | needs for some time and then, your body
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| all these "hollow" calories other than
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| | will begin to tell you what it really
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| convert them into fat (energy storage)
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| | needs and wants. You will create your
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| with insulin. Starving yourself is not a
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| | own personalized diet plan just as much
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| good way to lose weight. Why not try to
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| | as I eat very differently than my ex-wife
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| do something that your body can do, not
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| | but we both are on the MericleDiet.What
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| something that it really can't do without
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| | to forget ... Worrying about your
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| disastrous consequences. Stop sugar,
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| | weight!Finally, if you follow the
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| meat and dairy. That is something that
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| | fourteen steps outlined above you will
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| is easily within what you can do and it
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| | arrive at a point where you are no
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| will make your body better, not
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| | longer concerned about your weight. If
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| worse.Don't lose weight quickly.Do not
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| | you feel you need or want help along the
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| try to lose weight quickly. The only
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| | way the MericleDiet can get you started
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| weight you lose this way is the weight
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| | and keep you going.Effective Weight Loss
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| you do not want to lose. You can lose
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| | Begins with Effective Nourishment of the
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| water quickly and become very dehydrated
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| | Body.No diet plan that includes simple
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| or if you starve yourself enough you will
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| | sugars and / or does not adequately
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| begin to lose lean body mass / muscle.
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| | nourish the body -will not be an
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| This is not real weight loss and as soon
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| | effective diet plan for anyone. There is
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| as you begin to eat and drink anything at
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| | no diet plan today that accomplishes both
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| all, the weight will come back, just as
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| | of these goals as well or as easily as
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| quickly.Exercise for improved immune
| |
| | the MericleDiet.
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| function, not to lose weight.Exercise is
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| | To visit the MericleDiet follow the link
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| touted as one way to lose weight.
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| | below: John Mericle M.D. 2005 All Rights
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| Unfortunately, you may lose a little
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| | Reserved is devoted to achieving optimal
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| weight by starting an exercise program,
| |
| | health and peak performance through diet
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| but as soon as your body adapts to the
| |
| | and lifestyle change. Dr. Mericle brings
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| increased work load, the weight usually
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| | together a unique blend of formal
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| comes right back, despite exercise.
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| | training in organic chemistry and
|
| Exercise, not to lose weight, but to
| |
| | biochemistry, medical education, 29
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| improve your immune system function.Don't
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| | marathons, 3 Hawaii Ironman competitions
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| use pills or drugs.Don't utilize pills or
| |
| | and a lot of practical real life
|
| drugs to lose weight. The problem with
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| | experience.
|
| pills and drugs is that instead of
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| |
|
