| Living a healthy life is a major
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| | minerals. These minerals have therefore
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| challenge in our lives today. In spite of
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| | to be supplied through the diet. But the
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| if all the hype about a healthy diet,
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| | unhealthy modern lifestyles and depleted
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| exercise and numerous supplements, good
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| | foods are unable to provide sufficient
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| health in the true sense of the word
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| | supply of these minerals. In case of
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| still remains a cause of concern for all
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| | processed foods which are so much in
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| of us. All attempts to rid our bodies of
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| | vogue these days the processing leaches
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| diseases result either in partial success
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| | out the minerals required by our bodies
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| or in some other side effects. Every time
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| | thus necessitating supplementation. A
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| the concept of a healthy mind in a
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| | normal diet does not contain the
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| healthy body evades us. To understand why
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| | recommended daily dose (RDA) of most
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| this happens we must have an idea of what
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| | minerals and this makes supplementation
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| constitutes the human body and how it
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| | crucial. Research shows that an
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| functions. The human system requires
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| | inadequate supply of minerals leads to a
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| various nutrients and micronutrients to
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| | variety of diseases including depression,
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| function in an optimal manner. One of
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| | low back pain, arthritis, poor digestion
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| these micro-nutrients is minerals which
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| | and cardiovascular disease. Not
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| are vital to the proper functioning of
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| | surprisingly these studies also relate
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| the body. Minerals are needed to maintain
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| | mineral deficiency to inadequate
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| the delicate cellular fluid balance, to
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| | diet----foods which are nutrient-poor,
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| form bone and blood cells, to provide for
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| | highly processed foods including white
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| electrochemical nerve activity, and to
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| | flour, refined sugar and harmful fats.
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| regulate muscle tone and activity
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| | Thus we see that minerals are
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| (including organ muscles like the heart,
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| | exogenously sourced micronutrients
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| stomach, liver, etc.). Any imbalance in
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| | crucial to the smooth execution of
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| minerals causes a malfunction which in
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| | innumerable functions within the human
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| scientific terminology is called disease.
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| | body. These essential atomic particles
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| Here it is important to note that while
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| | are integral to maintaining tissues,
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| our body is capable of synthesizing
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| | producing energy, synthesizing hormones
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| several essential compounds on its own,
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| | and repairing cellular damage.
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| it is not capable of synthesizing its own
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