| Here are 3 top tips to help you develop
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| | for a much longer time, but, if you do
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| your running, firstly, the common problem
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| | happen to get cramp, my top tip to get
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| of stitches. Stitches are probably the
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| | rid of it, is to stretch the muscle in
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| most annoying things that you can get
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| | question out, this will help relieve the
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| when you'r running, second only to
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| | cramp!My third tip is a great way for
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| getting cramp (I shall come back to
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| | measuring your cardiovascular fitness at
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| cramp).The best method to avoid getting a
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| | a high intensity, then in the future as a
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| stitch is very simple, it is this: Simply
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| | monitor for seeing how you have
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| do not eat or drink within 2 hours of
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| | progressed! Okay, start off by having a
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| going for a run. If you follow this
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| | good thorough warm up, then the test is
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| advice you should not get a stitch, you
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| | this: run as far as you can in a 12
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| are at least much less likely to anyway!
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| | minute period, this is recommended round
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| If you do need a drink, only drink little
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| | a track to keep measurements accurate! As
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| sips!Okay, when you're running, probably
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| | you run remember how many laps you have
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| the most annoying thing you can suffer
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| | completed, when your alarm goes off after
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| from is cramp! Most runners have probably
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| | 12 minutes, stop where you are and work
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| experienced cramp of some sort during
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| | out the distance you have travelled, this
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| their lifetime and know what I'm
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| | distance is used to measure your fitness!
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| referring to!My second tip is an easy way
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| | Less than 1,750 metres is poor.
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| to avoid this suffering! Cramp and
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| | 1,750-2,250 is average.
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| dehydration go hand in hand, so my tip is
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| | 2,250-2,750 is slightly above average.
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| to keep hydrated while running,
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| | 2,750-3,500 is good!
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| especially on long runs where fatigue
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| | Anything over 3,500 is excellent!Do this
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| will take its toll! So take some water
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| | monthly and see how your fitness
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| when you go out running, if you don't
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| | improves! This is a good measure of how
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| want to carry a water bottle while you
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| | you have improved!Follow these 3 tips for
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| run, then drop a bottle off half way
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| | happy running, and to gauge your
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| round your route, then drink it when you
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| | improvements!Victor Lensora - Owner of
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| reach half way, then pick it up again
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| | Health and Fitness - tips and advice,
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| upon completion on your way home! Other
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| | offering superb running and health tips,
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| options include hydro packs and other
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| | also owner of the New, Running to Win -
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| similar products which I personally find
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| | Running Tips and Advice website offering
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| very effective during endurance runs! By
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| | helpful and interesting tips to improve
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| keeping hydrated you will fight off cramp
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| | your running!
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