| Are you interested in fast weight loss, more energy, | | | | low-calorie dip, fresh fruits, raw or roasted nuts and |
| and a better-looking body? No matter what anyone | | | | seeds, beef jerky, hard-boiled eggs, low-fat cheeses, |
| tries to tell you about losing weight quickly, remember | | | | olives, lean cold cut meats, etc.4. Protein is vital.If fast |
| this: what and how you eat is 80% of the solution. | | | | weight loss is your goal, make protein the "center" of |
| Forget the "fat-burning" pills, fitness gadgets, and | | | | your diet. Try to include some protein in most, if not all, |
| extreme workouts -- fast, healthy weight loss can only | | | | of your meals and snacks. A high-protein diet speeds |
| be achieved through "smart" eating.With that in mind, | | | | fat loss by boosting your metabolism and controlling |
| here are 5 proven diet guidelines for dropping body fat, | | | | blood sugar and insulin levels. Also, eating protein every |
| boosting your energy, and looking great fast:1. Learn to | | | | few hours will help keep your energy levels stable and |
| limit or avoid processed carbs.Almost anything not | | | | minimize hunger cravings. Good protein choices include: |
| found in nature is going to hinder your weight loss | | | | poultry, lean beef, fish, eggs, nuts, seeds, cottage |
| progress. To change your body quickly, you really | | | | cheese, and whey protein powder.5. "Healthy" salads |
| need to focus on eating only natural "good" carbs, | | | | can really help.To lose weight as quickly as possible, |
| such as: fresh or frozen vegetables, fresh fruits, sweet | | | | try to eat at least 1 or 2 "healthy" salads per day. A |
| potatoes, lentils, dried beans, oatmeal, whole-grain rice, | | | | "healthy" salad is one that contains only fresh lettuce, |
| etc. (Note: Avoid breads and cereals as much as | | | | vegetables, fruits, and good fats. Adding meats and |
| possible -- even whole-grain versions -- when trying to | | | | cheeses is ok as long as they're of the low-fat variety. |
| lose weight quickly.)2. Never let yourself get hungry.For | | | | Stay away from high-fat and/or high-sugar salad |
| most people, that means eating a large, healthy | | | | dressings, as well as fatty cheeses and fried or |
| breakfast and then eating (or "snacking") every 3 | | | | high-fat meats. The best salad dressing for fast weight |
| hours throughout the day. Self-discipline and willpower | | | | loss is probably virgin olive oil mixed with apple cider |
| will only take you so far. If you never get hungry you | | | | vinegar. Both of these substances are ultra-healthy |
| won't need to fight the urge to eat high-fat, high-sugar | | | | and may help to boost body fat loss.Jamie Clark is a |
| food as often.3. Keep healthy food with you at all | | | | health and fitness writer for To learn more about fast, |
| times.Consider keeping a small cooler in your car filled | | | | healthy weight loss be sure to sign up for his free |
| with healthy meals and snacks. Good "fat loss friendly" | | | | report at today! |
| snacks include things like: fresh veggies with | | | | |