| The eyes are considered the windows to the soul and | | | | prevented and cured with the help of eye health |
| the language they speak need no translation. | | | | supplements. |
| Unfortunately, as far as overall health is concerned, | | | | The quality of the eyes depends mainly on vitamins A, |
| very few people put their eyes on the top of the list. | | | | E and C, fiber and zinc in the diet. Vitamin A |
| Irrespective of the philosophy attached to it, the eyes | | | | deficiencies are known to be behind nightblindness and |
| can actually reveal a lot about the health of an | | | | also have some links to the development of cataracts. |
| individual, and taking care of the eyes means improved | | | | Omega 3 fatty acids are important for maintaining |
| health. Dietary deficiencies are considered the leading | | | | moisture levels of the corneas. The richest sources of |
| cause of poor eyesight for children in the age group of | | | | these nutrients are green leafy vegetables and |
| 5 ? 15 years, where diet tantrums are rampant. Even | | | | vegetables with the colors red, orange and yellow and |
| for adults over fifty, where macular degeneration is the | | | | freshwater fish. When dietary supply of these nutrients |
| largest cause of vision loss, diets poor in vitamins and | | | | is not sufficient, individuals need to turn to eye health |
| minerals are to blame. All these problems can be | | | | supplements to fulfill their body?s need for them. |