| Aerobic workouts are an effective way to control | | | | A session of exercise and cardiovascular fitness can |
| your weight, exercise your heart, strengthen your | | | | help you relax after a stressful day at work and help |
| muscles and just make you feel healthier. It can also | | | | you sleep better at night. When you exercise, the brain |
| help you live a longer, healthier life and enhance your | | | | releases endorphins that put you in a better mood so |
| well being. | | | | you feel good. |
| Aerobic workouts are any exercise that helps your | | | | As we get older, if you maintain a regular aerobic |
| body use oxygen more efficiently. This is done by | | | | exercise routine your muscles will stay stronger and |
| increasing your heart rate and breathing harder for an | | | | help you avoid fractures and falls. This helps keep you |
| extended period of time. | | | | independent for a longer period of time. People who |
| Regular aerobic activity can increase your ability to | | | | exercise on a regular basis live longer than those who |
| take in and transport that oxygen improving your | | | | don't. |
| aerobic capacity. | | | | If you think aerobic activity has to be expensive, think |
| A regular aerobic routine gives your heart the kind of | | | | again. If you don't belong to a gym or have a exercise |
| workout that helps it do a better job of delivering | | | | machine at home, try taking a brisk walk, swimming |
| oxygen to all your organs. It makes your heart more | | | | laps, riding a bicycle or even go out dancing. Any |
| efficient and stronger. | | | | activity that raises the heart rate for at least 20 |
| When you raise your heart rate your body begins to | | | | minutes is considered aerobic. |
| used stored carbohydrates and fatty acids for energy. | | | | Life is meant to be enjoyed. Exercise can help you live |
| That boosts your mood, helps you with weight loss | | | | longer, stay healthier and feel great. The benefits of |
| and can even lower your blood sugar levels. | | | | regular aerobic workouts are not just good for weight |
| Aerobic activity makes you feel better about yourself | | | | loss but good for your body, your mind and even your |
| so you can enjoy life more. It can also help increase | | | | soul. |
| your stamina and even help you manage stress. | | | | Copyright © 2005 All Rights Reserved. |