| A supplement, by definition, is something
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| | much less calcium. To an extent, that's
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| that accompanies something essential.
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| | normal and healthy. Young adults don't
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| But, in some cases, nutritional
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| | require anywhere near the amounts that
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| supplements can themselves be an
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| | they did when they were infants or young
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| essential part of a healthy nutrition
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| | children.
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| regimen.
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| | But the curve picks up again later in
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| Whether because of a busy life style, or
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| | life, as bones become less able to
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| an individual genetic or physiological
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| | manufacture the appropriate amount.
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| condition, there are those who benefit
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| | For many who are lactose intolerant, or
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| from nutritional supplements.
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| | simply don't care for the taste of cow's
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| Everyone requires a certain amount of
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| | or goat's milk, getting calcium in the
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| vital biochemicals, with the proportion
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| | form of a supplement is a great way to
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| varying within a narrow range for almost
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| | get that essential mineral.
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| everyone.
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| | Omega-3 are essential fatty acids that
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| But diet doesn't always supply those
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| | help reduce inflammation and prevent
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| amounts, even when a sincere effort is
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| | heart disease, to name only two benefits.
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| made to eat properly. Some have rigorous
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| | But one of the main dietary sources -
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| exercise routines, others are forced to a
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| | fish - isn't to everyone's taste. It's
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| more sedentary lifestyle because of work
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| | also unfortunately the case that
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| and family life.
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| | sometimes the local fish supply is
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| Most importantly, every individual is
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| | temporarily unsafe. In those
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| unique and therefore requires a
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| | circumstances a nutritional supplement is
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| particular amount of nutrient that
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| | an excellent alternative.
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| differs slightly from others.
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| | There are dozens of supplements that can
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| B-complex vitamins, for example, are
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| | help balance out hormonal deficiencies
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| essential for everyone. But the proper
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| | that many women and some men suffer from.
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| amount will vary depending on weight and
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| | Soy is one that can smooth out imbalances
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| unique physiology.
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| | and help reduce PMS (Premenstrual
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| For some, an all-purpose daily vitamin
| |
| | Syndrome) or menopause symptoms. Others
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| pill is enough to supply any needed
| |
| | are helpful for thyroid imbalances.
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| amount that doesn't come from a balanced
| |
| | Cortisol is another example. Naturally
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| diet. The body has a well-tuned ability,
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| | produced by most people in the proper
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| in most cases, to absorb what's needed
| |
| | amount, some people have a deficiency due
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| and slough off the rest.
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| | to a gland weakened by disease, age or
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| For others, added amounts or specialized
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| | genetic condition.
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| types are a requirement for good health.
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| | Those low in cortisol can suffer from
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| Vitamin C is eliminated in the urine when
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| | fatigue, aching joints and other
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| consumed in excess amounts. But what is
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| | symptoms. Taken in the proper amounts, it
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| excess one day may not be enough the
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| | can make a huge positive lifestyle
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| next, requiring tomorrow's deficit to be
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| | difference.
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| made up through diet or supplements.
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| | Each person should undergo rigorous
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| Taking Vitamin C once helped eliminate
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| | testing before taking anything more than
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| the dangers of scurvy and rickets. That's
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| | an average daily vitamin or one of the
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| rarely a problem in developed countries
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| | more common supplements.
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| today, but there is strong evidence that
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| | Ginko, for example, can lead to excessive
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| it helps boost the immune system, leading
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| | bleeding in some. You need to know which
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| to fewer colds and infections. Past
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| | are safe for you. But once you have the
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| claims overstated the facts, but Vitamin
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| | results, taking nutritional supplements
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| C remains a needed element.
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| | can make the difference between mediocre
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| Many people as they get older consume
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| | and optimal health.
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