| We all know the importance of eating
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| | for naturally occurring chemicals. This
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| healthy foods for their vitamin and
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| | is not the same as nutrients, which we
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| mineral content. However, in recent
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| | all know are the substances necessary for
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| years, scientists have discovered that
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| | sustaining life.
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| there are hundreds of substances in food
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| | Phytochemicals have properties that can
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| that have healing and disease prevention
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| | aid in disease prevention and cures.
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| properties.
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| | Scientists have identified thousands of
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| So why, if there are foods that will heal
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| | these chemicals in the foods we eat and a
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| many of our common ailments, have we not
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| | single serving of fruit or vegetables can
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| heard more about them? Maybe it's
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| | contain as many as one hundred different
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| because, just as we've become a fast food
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| | phytochemicals.
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| society, we've also become a fast cure
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| | The most commonly known phytochemicals
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| society. We're always looking for the
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| | are the antioxidants. Antioxidants
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| easy way to cure and prevent diseases by
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| | protect our cells from damage by toxic
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| just popping a pill.
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| | substances and free radicals (a
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| Just look at the increasing number of ads
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| | by-product produced by our bodies which
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| on TV and in magazines for drugs. Often
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| | converts oxygen into energy). Free
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| the side effects are worse than the
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| | radicals can damage cells in our bodies
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| disease they're meant to prevent or cure!
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| | which can lead to disease. Antioxidants
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| Wouldn't it be better to use natural
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| | protect the body from oxidation and
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| remedies? Remedies with no side effects,
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| | reduce the risk of acquiring many common
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| to cure and prevent diseases? Of course
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| | ailments.
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| it would! That's why I decided to write
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| | The full article is a big one and covers:
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| this article. Here's to a healthier
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| | Fruits and Vegetables
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| life!.
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| | Healing Properties Of Fruits
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| Perhaps as a child you were told by your
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| | Healing Properties Of Vegetables
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| mom to eat all your carrots because they
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| | Seeds, Nuts, Oils and Fish
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| were good for your eyes? As you grew up,
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| | Healing Properties Of Seeds, Nuts, Oils
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| you may have cynically been told by
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| | and Fish
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| others that this was just an "old wives
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| | Grains
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| tale". Guess what, recent studies have
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| | Healing Properties Of Grains
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| shown that Mom was right! Foods can
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| | Healing Properties Of Beans and Lentils
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| prevent eye disease, heart disease,
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| | Healing Properties Of Herbs and Spices
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| arthritis and much more.
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| | Healing Teas
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| Some Basic Science:
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| | Other Healing Foods
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| In recent years scientists have
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| | Hit the link below to continue reading
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| discovered that foods contain
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| | it.
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| "phytochemicals", which is a fancy name
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