| Many people are trying to stay healthy
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| | is widely used to help improve memory.
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| with as few pharmaceutical drugs as
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| | • Ginseng is used to improve physical
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| possible. Luckily there are many natural
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| | and cognitive performance as well as
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| herbal health products available to help
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| | enhance the mood. • Kava Kava is used
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| with a multitude of ailments. You should
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| | as a sedative and muscle relaxant. It is
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| always research any supplement you are
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| | often used to help ease anxiety. •
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| thinking of taking. Some may have adverse
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| | Licorice Root is used for gastric and
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| reactions or side effects that are
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| | duodenal ulcers. • Ma Huang is used in
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| unpleasant or detrimental to your health.
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| | weight loss and energy products and has a
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| Whether you are trying to boost your
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| | powerful stimulant effect; however, more
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| immune system or improve your mood, your
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| | than 800 adverse reactions were reported
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| local drugstore or health store should
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| | to the FDA. • Melatonin regulates many
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| have a variety of supplements on hand.
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| | hormones involved in controlling the
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| Here are a few of the more popular herbal
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| | circadian rhythm. It is used for jet lag,
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| supplements and what they are used to
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| | insomnia and seasonal affective disorder.
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| treat: • Bilberry can help improve
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| | • St. John's Wort is used as a mild
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| visual acuity and is an excellent
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| | anti-depressant and sedative. •
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| antioxidant that strengthens capillaries
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| | Valerian relieves anxiety, nervousness
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| and collagen. • Dong Quai can help
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| | and insomnia. • Vitamin E is used in
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| relieve menstrual disorders and menstrual
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| | the prevention and treatment of
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| cramps. It is also used to relieve
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| | cardiovascular disease, cancer and
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| menopausal symptoms. • Echinacea is
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| | age-related degenerative diseases. The
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| used to stimulate the immune system with
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| | list of herbal supplements is endless. It
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| anti-inflammatory, antiviral and
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| | is very important to take your health
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| antibacterial effects. • Feverfew is
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| | seriously and discuss any conditions you
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| used for migraine headache prevention and
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| | may have with your doctor. Some
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| for arthritis, rheumatic diseases and
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| | conditions will require pharmaceutical
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| allergies. • Fish Oil Caps supply
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| | drugs and/or medical intervention.
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| omega-6 fatty acid DHA and EPA, which can
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| | However, there is a vast area of herbal
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| help reduce cholesterol and triglyceride
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| | supplements that may help you in one or
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| levels. • Ginger is used widely as an
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| | more areas of your health. Always talk to
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| anti-nauseant. Many pregnant women take
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| | a doctor and be aware of side effects.
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| ginger to help relieve morning sickness.
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| | Just as drugs affect people differently,
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| • Ginkgo Biloba is used as an
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| | natural herbs may have different
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| antioxidant and circulatory stimulant. It
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| | reactions as well.
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