| Every one of us at one point or another | | | | over again. This involved bigger belt |
| will look in the mirror and wonder how | | | | and larger pants size. |
| did we pick up the pounds. That dynamic | | | | I remember shopping in the store one day |
| athletic body we had which made us stand | | | | and saying to my self, these designers |
| up tall with our heads held high was now | | | | are ripping people off because I know |
| being replaced with a protruding group | | | | for a fact they are not making these |
| of alien tissue. We didn't even notice | | | | pants sizes what they should be. I know |
| the UFO (unidentified food object) when | | | | these size 40 pants are really 38. These |
| it landed in our hands and mouth | | | | shirts say xxl but I know for a fact |
| repeatedly and allowed this new growing | | | | these are xl. The thought that I had |
| mechanism to take over. How we use to | | | | actually went from a size 34 to size 40 |
| run without knowing and jump around for | | | | was too ridiculous for my mind to |
| nothing because our body was a high | | | | process |
| energy machine ridding itself of excess | | | | I kind of notice I might had put on a |
| energy. In those times before the UFO we | | | | smidgen of weight but I knew it was |
| could see our feet even if tilted back | | | | maybe because the medicine I was taking |
| real far. Today a lot of us can't see | | | | was making me hold a little extra water |
| our feet when we bend forward as far as | | | | and that was the culprit to my |
| we can without tilting over and falling. | | | | beginning-- to-- expand circumstance. I |
| It was a slow sneaky process that living | | | | also told myself that the tiny bit of |
| with ourselves day to day was hard to | | | | weight I was putting on would not be |
| notice. We didn't really see the signs, | | | | hard at all to burn off with a couple of |
| but they were there. They were | | | | jumping jacks here and there. It was |
| definitely there right before our eyes | | | | getting a little too hard to be jumping |
| just like our stomachs and bigger thighs | | | | around without any real purpose though |
| are now. We saw only the cake, | | | | so that idea went by the wayside. |
| ice-cream, the second helpings and the | | | | One day I took that look in the mirror |
| get more for your money supersize deals. | | | | again-you know that Am I actually a fat |
| We relished these times so much they | | | | boy now --look-and the mirror looked at |
| became a daily habit. Most of us had | | | | me right in the eyes and said yes you |
| friends who didn't hesitate to indulge | | | | are. You are actually a fat boy that |
| in the daily festivals or invite us to | | | | wears xxl shirts and size 40 pants. |
| some of theirs. The eat, drink, and be | | | | That's when something, lets call it |
| merry crowd was alive and kicking. | | | | shame for the heck of it, came into my |
| Now, looking back on it the only thing | | | | mind and said I had better do something |
| that we should be kicking is our own | | | | now to reverse this trend . Weight loss |
| butts. We turned ourselves into human | | | | I'm on my way. |
| storage facilities not so much unlike | | | | I started researching mountains of |
| those places we use when we are moving | | | | information to learn how to get in |
| and need to put our big old furniture | | | | shape. I started cross checking |
| somewhere. The only difference is those | | | | information and throwing out the diet |
| places store a host of things and we | | | | myths that were destroyed and I listed |
| only store one thing, namely fat. | | | | anything that appeared the same in my |
| Fats a good word and a good thing when | | | | entire research field. I had one concern |
| you are stranded on the side of MT. | | | | that hovered over my spirit and that was |
| Everest for a week after getting | | | | I didn't want to embark on a plan that I |
| separated from the expedition party. | | | | couldn't do for life. I didn't want to |
| Most of us are not really going to be | | | | deny myself my favorite love-to-eat |
| involved in any thing of that nature so | | | | foods and I didn't want to exercise |
| it would be safe to say we really don't | | | | until I got very dizzy and passed out. I |
| need an abundance of fat. We need just | | | | needed something where I could still eat |
| enough to pad those internal vital | | | | my favorite foods and still exercise |
| organs and a few other essential needs | | | | without busting blood vessels. After |
| that arrive. | | | | trial and error and more research |
| I remember a few of my signals ,tell me | | | | coupled with trial and error I finally |
| if they are recognizable in your | | | | had my plan. |
| memories, for one I noticed my pants | | | | I put my plan into use and went from a |
| starting to fit just a little bit snug | | | | 260 pound Mt-Everest |
| so what I started doing was unfastening | | | | --stranded--fat--needed guy to a guy who |
| the top button and letting my belt hold | | | | resembles the guy in my college yearbook |
| them up. This worked out good and gave | | | | of 20 years age. At 205 and 6'1 I look |
| my stomach some breathing room. Another | | | | and feel a lot better. In fact after I |
| thing was after the belt started | | | | get though writing this I'm going to |
| becoming too small to do this I had to | | | | have some chocolate ice-cream. I can do |
| go up a size in them. This again worked | | | | that because I learned my body and |
| for awhile ,then that size started | | | | learned how to stay in shape an easy |
| getting to small and I had to repeat the | | | | way. If you would like to know what I |
| belt move (with a larger belt I might | | | | did I have more information on this |
| add) and this worked great. All was good | | | | subject. I have an e-book with step by |
| in the land until history repeated | | | | step ways to lose fat. No more UFOS for |
| itself and I had to start a new process | | | | me . |