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Fasting: the Utimate Diet for Weight Loss and Health

In biblical times, fasting was very popularfast. When you are not using your mouth to
and used to heal or cure many differentbring in food, the body makes it into an
diseases. The bible has 74 references toorgan of elimination. This is the very reason
fasting. Both Jesus and Moses fasted for 40that your tongue gets coated while you are on
days. It was after this fast that Jesusa fast. The best thing to rejuvenate the body
preached and performed miracles like walkingand  mind  is  fasting.
on water and bringing the dead back to life.
Many  'dumb'  animals  also  do  fasting.John Tilden, M.D., who has fasted over 1,000
people in his Denver center, said "I must say
The New England Journal of Medicine saysin all seriousness that fasting when combined
"Fasting is a valid experience. It canwith a properly selected diet is the nearest
benefit any otherwise healthy person whoseapproach to a 'cure-all' that is possible to
calories now have the upper hand in his/herconceive-- profoundly simple and simply
life." Philippus Paracelsus, a Swissprofound!" With juice fasting, people can
physician and one of the 3 fathers of Westernstill work thier job during it. During the
Medicine (including also Hippocrates andwater fast, it is best to just rest. A
Galen), said "Fasting is the greatestfamous scientist, Alex Carrel, M.D., says
remedy-- the physician within." Elson M Haas"The elimination of waste products by fasting
M.D. says on his website "Fasting is theincreases  longevity."
single  greatest  healing  therapy."
Gabriel Cousins, MD, says "I often observe in
If you fast too long, you can die but if youthe fasting participants that by four days of
drink too much water at one time, you canfasting, concentration seems to improve,
die. The most common problems of modern daycreative thinking expands, depression lifts,
people, like being overweight, having troubleinsomnia stops, anxieties fade, the mind
sleeping, feeling tired during the day andbecomes more tranquil and a natural joy
headaches, are the things that fasting isbegins to appear. It is my hypothesis that
best for. On forums, people will ask aboutwhen the physical toxins are cleared from the
cleansing the body and others will say thatbrain cells, mind-brain function
you do not to do anything since the body isautomatically and significantly improves and
constantly  cleansing  itself.spiritual  capacities  expands."
But at the same time this cleansing is takingPrescription for Natural Healing by James
place, you are adding more toxins to the bodyBalch M.D. and Phyllis Balch CNC says
by eating, which can cause this cleansing to"Fasting is an effective and safe method of
get backed up or way behind. This is similardetoxifying the body...A technique that wise
to the two opposite medical processes thatmen have used for centuries to heal the sick.
take place in the human body called anabolismFast regularly and help the body heal itself
and catabolism. These are the processes whereand stay well. Give all of your organs a
the body is breaking itself down while it isrest.
also rebuilding itself. At the same time that
the body is cleansing itself, you are eatingFasting can help reverse the aging process,
and bringing in more toxins or creatingand if we use it correctly we will live
metabolic waste to use medical jargon (2: thelonger, happier lives. Each time you complete
technical terminology or characteristic idioma fast, you will feel better. Your body will
of  a  special  activity  or  group).have a chance to heal and rebuild its immune
system by regularly fasting. You can fight
So when they say that you do not need to dooff illness and the degenerative diseases so
anything to cleanse the body, the quickestcommon in this chemically polluted
way to cleanse the body is to do nothing,environment we live in. When you feel a cold
meaning to eat nothing, drink water and rest.or illness coming on or are just depressed--
Fasting gives your body a rest or vacation,fast!" When you lose your appetite, your body
especially the liver, digestive andis telling you to stop eating. Copyright 2007
elimination systems. Your body knows how toby Chuck Bluestein.



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