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Fasting: the Utimate Diet for Weight Loss and Health

In biblical times, fasting was very body knows how to fast. When you are not
popular and used to heal or cure many using your mouth to bring in food, the
different diseases. The bible has 74 body makes it into an organ of
references to fasting. Both Jesus and elimination. This is the very reason that
Moses fasted for 40 days. It was after your tongue gets coated while you are on
this fast that Jesus preached and a fast. The best thing to rejuvenate the
performed miracles like walking on water body and mind is fasting.
and bringing the dead back to life. Many John Tilden, M.D., who has fasted over
'dumb' animals also do fasting. 1,000 people in his Denver center, said
The New England Journal of Medicine says "I must say in all seriousness that
"Fasting is a valid experience. It can fasting when combined with a properly
benefit any otherwise healthy person selected diet is the nearest approach to
whose calories now have the upper hand in a 'cure-all' that is possible to
his/her life." Philippus Paracelsus, a conceive-- profoundly simple and simply
Swiss physician and one of the 3 fathers profound!" With juice fasting, people can
of Western Medicine (including also still work thier job during it. During
Hippocrates and Galen), said "Fasting is the water fast, it is best to just rest.
the greatest remedy-- the physician A famous scientist, Alex Carrel, M.D.,
within." Elson M Haas M.D. says on his says "The elimination of waste products
website "Fasting is the single greatest by fasting increases longevity."
healing therapy." Gabriel Cousins, MD, says "I often
If you fast too long, you can die but if observe in the fasting participants that
you drink too much water at one time, you by four days of fasting, concentration
can die. The most common problems of seems to improve, creative thinking
modern day people, like being overweight, expands, depression lifts, insomnia
having trouble sleeping, feeling tired stops, anxieties fade, the mind becomes
during the day and headaches, are the more tranquil and a natural joy begins to
things that fasting is best for. On appear. It is my hypothesis that when the
forums, people will ask about cleansing physical toxins are cleared from the
the body and others will say that you do brain cells, mind-brain function
not to do anything since the body is automatically and significantly improves
constantly cleansing itself. and spiritual capacities expands."
But at the same time this cleansing is Prescription for Natural Healing by James
taking place, you are adding more toxins Balch M.D. and Phyllis Balch CNC says
to the body by eating, which can cause "Fasting is an effective and safe method
this cleansing to get backed up or way of detoxifying the body...A technique
behind. This is similar to the two that wise men have used for centuries to
opposite medical processes that take heal the sick. Fast regularly and help
place in the human body called anabolism the body heal itself and stay well. Give
and catabolism. These are the processes all of your organs a rest.
where the body is breaking itself down Fasting can help reverse the aging
while it is also rebuilding itself. At process, and if we use it correctly we
the same time that the body is cleansing will live longer, happier lives. Each
itself, you are eating and bringing in time you complete a fast, you will feel
more toxins or creating metabolic waste better. Your body will have a chance to
to use medical jargon (2: the technical heal and rebuild its immune system by
terminology or characteristic idiom of a regularly fasting. You can fight off
special activity or group). illness and the degenerative diseases so
So when they say that you do not need to common in this chemically polluted
do anything to cleanse the body, the environment we live in. When you feel a
quickest way to cleanse the body is to do cold or illness coming on or are just
nothing, meaning to eat nothing, drink depressed-- fast!" When you lose your
water and rest. Fasting gives your body a appetite, your body is telling you to
rest or vacation, especially the liver, stop eating. Copyright 2007 by Chuck
digestive and elimination systems. Your Bluestein.




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