| There is a type of routine called HIIT. Individuals who | | | | you will be very tired at the end of it. Holding an |
| are trying to lose fat use this method most often. It has | | | | anaerobic state for as long as possible is the main goal |
| a number of distinct goals and differences which make | | | | of HIIT. Since there are rest intervals in HIIT, you can |
| it unique. | | | | sprint harder for a longer time. For example, if you |
| The major difference is the amount of time you will | | | | were sprinting 100 meters, you would go all out and |
| spend doing this routine, which should take no longer | | | | very fast for about 15 seconds. In the advanced HIIT |
| than twenty minutes, not including warm ups and warm | | | | workout, you might spend seven or eight minutes going |
| downs. This may appear to be a very short space of | | | | full-on for a 15-minute routine. Four to six total workout |
| time; however, if you do the workout as it is designed | | | | minutes are perfect for a novice. |