| If you suffer from insomnia, every night becomes a | | | | heavy meals in the evening. What we're really talking |
| grueling contest in pursuit of a few hours of | | | | about here is fat content. High-fat foods (like fast food) |
| undisturbed sleep. There are times when you may feel | | | | can really upset your sleep patterns by making your |
| like throwing in the towel, but it's important to keep | | | | digestive system work when it doesn't really want to. |
| trying. Everyone makes mistakes in their quest for a | | | | You should also avoid high-fiber foods or raw foods. |
| restful night's sleep. Here are some sleep tips to help | | | | Your best bet for bedtime is a small high-carbohydrate |
| you overcome and avoid the most common slip-ups in | | | | snack. The carbs will replenish energy in your muscle |
| the future. | | | | fibers and could also increase serotonin levels in your |
| Eating late at night | | | | brain, which will boost your mood and encourage |
| To have the best chance at falling asleep fast and | | | | relaxation. |
| sleeping through the night, you should avoid eating any | | | | |