| Perhaps you often hear stories about people who are | | | | home. |
| young but have a heart attack. Then you wonder, | | | | 1. Sleep Test Answer these questions: Are you often |
| "Could it happen to me?" In most cases, heart attack | | | | sleepy during the day? If yes, then your risk of getting |
| rather than rations for those who are young. But no | | | | heart disease. Study published in the Journal of the |
| matter how small the possibility of a heart attack does | | | | American Medical Association says, enough sleep time |
| not mean you should ignore it. Will experience a heart | | | | to reduce the risk of heart disease by 33 percent. |
| attack or not, in many ways determine your own. | | | | When you lack sleep, your body releases stress |
| According to experts, there are three ways a simple | | | | hormones that can cause blood vessels to shrink and |
| test to predict our chances of having a heart attack. | | | | cause inflammation. If you are often sleepy and tired |
| Your doctor may perform a complex series of tests | | | | during the day, could be the quality and quantity of |
| to determine the condition of your heart health. But | | | | your sleep time is less good. |
| there are three simple ways you can do yourself at | | | | |