| ext"> | | | | thin line and many variables determine whether |
| Can it be possible to do so much cardio to get six | | | | youâre making progress or actually expending |
| pack abs that you reach a point of diminishing returns? | | | | additional energy with little or no return. |
| Sadly, yes it is possible. If youâve been in or | | | | If you feel like youâve hit a wall in the fat loss |
| around health clubs for any amount of time, | | | | department, donât ramp up your cardio efforts |
| youâll see both men and women alike doing | | | | until youâre sure these 5 variables are in |
| hours upon hours of cardio for weeks and even | | | | check: |
| months on end in their quest to burn fat and get 6 | | | | 1. Sleeping Patterns â Are you getting enough |
| pack abs. The point at which the benefits begin | | | | sleep? |
| decreasing with each additional minute of cardio is a | | | | |