| http-equiv="Content-Type" content="text/html; | | | | suggests that overweight and obesity are the main |
| charset=utf-8"> | | | | factors for cancer. Is there a method which not only |
| Eating apple can lose weight | | | | loses weight but also prevents cancer for women? |
| An apple contains only 60 to 100 kilocalories heat, no | | | | Indeed, apple is the answer. |
| fat and no sodium. It is the best food for women who | | | | Italian researchers investigated the diet on 629 cancer |
| want to lose weight. According to a study from | | | | patients. After analyzing, they found that people who |
| University of Rio de Janeiro in Brazil, overweight | | | | ate an apple every day had a lower chance of |
| middle-aged women were divided into three groups. | | | | suffering from cancers. In addition to nutrients and |
| They respectively ate low calorie diets like three | | | | dietary fiber contained in apple, there were also |
| apples, three pears and three oatmeal cookies. After | | | | flavonoids, which are natural antioxidants. Compared |
| 12 weeks, it was found that women who ate apples | | | | with other fruits, flavonoids contained in apples is more |
| and pears lose about 1.22kg while women who ate | | | | easily absorbed. These natural antioxidants can |
| oatmeal cookies had little change on weight. Apple is | | | | protect the genetic material DNA from injury. |
| rich in fiber, low-calorie, eat apples is not easy to have | | | | Eat an apple every day can prevent stroke |
| the hunger, above all, it can help lose weight. | | | | Apple is beneficial to health, especially for women. It is |
| The nutrient component and other plant chemicals | | | | better to eat apples with their skins because apple skin |
| substance contained in apple help fight cancer | | | | has higher content of flavonoids and antioxidant |
| As for women, obesity not only affects their daily | | | | activity is also stronger. Therefore, it can prevent |
| work, life and beauty, but also easily results in cancer. | | | | stroke for elderly women. However, apple may be |
| A Japanese research team carried out a follow-up | | | | used a large number of pesticides in the process of |
| survey on 15,054 adult women for as long as 9 years, | | | | planting, if not washing carefully, chemical fertilizers and |
| they found that compared with women who had | | | | pesticides stuck in the apple can lead to leukemia and |
| normal weight, overweight or obese women had | | | | other diseases, so washing carefully or paring before |
| higher risk of suffering from cancer. Research | | | | eating is important. |