| Weight Loss Coach Unveils the secret to
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| | goals that can gradually be incorporated
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| successful weight loss.
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| | to a permanent lifestyle is a less
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| Are you like so many others trying to
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| | painful, drastic way to achieve weight
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| lose weight? You are quite educated on
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| | loss success. It’s not glamorous or
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| various diet philosophies, know plenty
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| | exciting…like those ‘lose 30
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| about how to achieve healthy weight loss,
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| | lbs in 30 days’ type offers, but
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| and even have done many exercise programs
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| | it’s effective and healthy.”
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| through the years. But, you are still on
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| | The other issue is knowledge of healthy
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| the quest to achieve your weight loss
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| | weight loss vs action. Action is the
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| goals. Why, after all this, can’t
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| | ultimate key that turns your knowledge
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| you stick it?
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| | into reality. Most of the time, people
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| Even though nearly 60% of the American
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| | need consistent, accurate, supportive
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| population is overweight, results from a
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| | accountability to implement what they
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| recent poll conducted by the University
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| | already know they should do to achieve
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| of Texas Health Science Center at Houston
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| | healthy weight loss. Coming to terms with
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| indicate that folks know plenty about
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| | the fact that you are not capable of
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| eating healthy. However, the results of
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| | going it alone is the first step toward
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| the survey in comparison to the
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| | success. When someone is ready to face
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| respondent’s own bodies indicates a
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| | that fact, and ask for help, that is
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| huge gap between knowledge and action.
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| | where a coach or trainer can step in and
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| Health experts indicate that the
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| | provide the necessary steps to create an
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| difference lies in the fact that many
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| | overall, gradual healthy
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| Americans confuse eating some healthy
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| | lifestyle.”
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| foods with having an overall healthy
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| | The weight loss industry is worth
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| diet. Some results of the survey include:
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| | billions. Everyone is looking for the
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| 56% of respondents acknowledge they are
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| | quick fix, the miracle pill. The truth is
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| overweight, but their healthy eating
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| | that eating small, healthy meals
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| habits are based on foods they like and
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| | consistently, exercising regularly, and
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| that they think are best for them, 69%
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| | having positive self-esteem are the true
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| said they were careful about what they
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| | keys to weight loss success. People know
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| ate, 87% believe that diet is essential
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| | it, but they want to believe in something
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| to good health, 38% say they exercise.
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| | more, something faster and easier. Our
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| According to S. Ward Casscells, vice
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| | bodies just don’t work that way.
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| president of the Houston health center
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| | Often, it is a long journey to a slimmer,
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| that “By default, it’s a
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| | trimmer, healthier lifestyle and most
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| question of willpower. They know what to
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| | people just don’t have the
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| eat, but they don’t always follow
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| | dedication, determination, or power to go
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| through.”
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| | it alone. You can stick with a diet for a
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| The value of baby steps
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| | couple of weeks, and end up doing more
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| “I find this occurrence frequently
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| | harm than good. All you did was send your
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| in my training”, says Jennifer
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| | body into starvation mode and actually
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| Schaecher, Pilates and yoga trainer and
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| | ended up packing on more pounds because
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| weight loss coach, “People rarely
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| | of it.
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| tell me that they eat terribly. Not that
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| | If this all sounds familiar to you,
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| they are lying, but they really believe
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| | consider getting a health coach. A coach
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| that they are mainly healthy eaters. In
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| | can help you stay on track where a spouse
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| most cases, there is vast space for
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| | or friend won’t. A lot of the
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| improving their dietary habits and
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| | issues surrounding weight loss failure
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| overall nutritional intake. I don’t
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| | are mental and you may need some serious
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| recommend doing this gung-ho approach a
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| | remodeling done on your self-esteem
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| lot of people try. They get all excited
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| | structure. This is one factor sorely
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| and motivated to lose weight and jump
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| | overlooked in most diet and weight loss
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| into this rigorous program of diet and
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| | programs. But you can achieve your goals
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| exercise. Two weeks later they’ve
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| | if you seek out the right help. Achieving
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| gone back to their same old routine. In
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| | your weight loss goals is possible. It
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| coaching clients, I emphasize the use of
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| | all begins with your attitude.
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| baby steps. Making small, achievable
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