| Prostate cancer is one of the three very common | | | | consumption - more than four servings weekly - and |
| prostate diseases. Many experts estimate that every | | | | the development of prostate cancer.Eat cereals - |
| man will eventually develop cancer of prostate if he | | | | wheat, oats and bran - as a good source of proteinFor |
| lives long enough. | | | | the prevention of cancer as well as for healing, eat |
| | | | plenty of cruciferous vegetables as broccoli, Brussels |
| Natural prevention of prostate cancers begins with | | | | sprouts, cabbage and cauliflower. Include in the diet |
| the habit of maintaining urinary tract as clean as is | | | | apples, all kinds of berries, fresh cantaloupe, |
| possible. A daily fluid intake to as much as 8 to 12 | | | | watermelons, zucchini, carrots, pumpkin (seeds tea |
| glasses will increase the urine amount. When you are | | | | especially), parsley, squash and yams.Increase the zinc |
| drinking enough, you are urinating more often than | | | | intake using Wheat Germ oil, Wheat Germ and |
| usual. Eliminated extra fluids help maintaining the urinary | | | | Oatmeal. |
| tract clean. Since the prostate is involved seminal fluid | | | | Tomatoes, eat tomatoes as much as you can. |
| producing, there is a strong belief that regular | | | | Massage |
| ejaculations - two or three times weekly - will also help. | | | | Lying down on the bed, face up, massage the lower |
| There is no much scientific proof of this, but it is | | | | abdomen just above the base of the penis. Be gentle, |
| risk-free.Diet is also a factor. | | | | you should feel some pressure, but not pain.Massage |
| Avoid red meat. | | | | each leg about 5 minutes/day to stimulate reflexology |
| There is a strong correlation between high red meat | | | | points. |