| Copyright (c) 2008 Jenny Regeling | | | | adventure and if we look at every moment of it with |
| Essential Ingredients to Good Health! | | | | excitement, even in the tough times, we will succeed. |
| Love, Life & Laughter - Sounds wonderful doesn't it? | | | | So accept yourself unconditionally, love yourself |
| Have you ever really thought about the true meaning | | | | unconditionally, & enjoy your life unconditionally. This |
| of each of these valuable words; in your words only; | | | | brings me to the next point. |
| solely relating to you. | | | | 'LIFE' - Fun, Disaster, enjoyment, disappointment, |
| Let us exam "Love" first. I believe, and you would | | | | laughter etc. etc. As different a life each one of us has |
| probably have to agree, you can't have Life and | | | | from the other, we all experience many different |
| Laughter successfully without the most important | | | | angles to many different situations. How we deal with |
| "Love". | | | | those completely satisfying or disastrous situations is |
| To Love is to be Loved first. You know the saying | | | | the crucial point to the destiny of our "LIFE"! |
| "Love, love your brother, as much as you love | | | | A positive outlook on a negative situation can only |
| yourself". Well it is true. If you don't LIKE who you are, | | | | make the unwanted, hard to deal with situation, much |
| which really is a stronger verb than LOVE then you | | | | easier to resolve, not to mention, live through. A |
| really have less chance of liking or loving someone | | | | positive outlook on a positive situation can only |
| else very much at all. So how do we do this 'LOVE | | | | enhance the outcome by 150% at least. Both situations |
| YOURSELF' or 'LIKE YOURSELF' thing successfully. | | | | end up with a much better 'MOVE FORWARD WITH |
| First and foremost you must make sure the | | | | A SMILE OF CONTENTMENT' outlook on Life. |
| relationship you have with yourself is unconditional. | | | | Which leads me to the next paragraph "LAUGHTER". |
| Don't BEAT yourself up over small insignificant things. | | | | This, I believe, is the Cream on Top of the whole |
| None of us are perfect - all of us have faults, just | | | | recipe to Good Health; the essential ingredient that sits |
| some more than others. We must learn to accept | | | | up high oozing down through all the above, flavouring, |
| every aspect of "ME" (YOU) - every simple tiny detail. | | | | sweetening and softening all to a totally, healthy blissful |
| We don't necessarily have to like everything, as that | | | | life! |
| allows room for a CHANGE - IMPROVEMENT even. | | | | Laughter is the medicine that makes a healing power |
| That's a good thing; a Healthy Thing. | | | | totally possible. The old saying 'It takes more effort to |
| "Love doesn't erase the past, but it makes the future | | | | Smile than to Frown' only enhances the fact that a |
| different." as quoted by Gary Chapman in THE FIVE | | | | wiser person is a happier person. If you have the |
| LOVE LANGUAGES. Therefore be open to the fact | | | | energy and willpower to smile and laugh through the |
| that you will perform acts you utterly dislike about | | | | most difficult and life stretching moments, you have the |
| yourself and regret will be a major possibility, but if you | | | | very recipe for great wisdom, strength, positive |
| recognise these acts and forgive yourself of them, | | | | ingenuity, and a total understanding of the meaning of |
| then you will be able to move forward, thus making | | | | LOVE, LIFE & LAUGHTER! |
| your future different. We must Learn from our | | | | Take all of the above and gulp it, swallow it and |
| Mistakes and make every mistake benefit our future. | | | | completely digest it into a healty love and life stream, |
| Don't waste mistakes with regret - prosper with | | | | which will only result in complete satisfaction of your |
| excitement of a lesson learnt improving everything in | | | | heart. Try the Special Recipe of Life - it really does |
| your path for tomorrow. Life really is an amazing | | | | work! |