| This is a what has worked very, very well
| |
| | 5. Not overweight. Take a good digestive
|
| for me article. Reasons I wish to share
| |
| | enzyme supplement. It will help you
|
| these tips include: (1) for the last 15
| |
| | digest your food. Older people
|
| years I have not been sick or experienced
| |
| | especially would benefit from this since
|
| more than a slight cold, nor do I take
| |
| | they may have more problems with
|
| any prescription medications; (2) I have
| |
| | digestion. Also, raw fruits and
|
| a lot of friends, both older and younger
| |
| | vegetables are low in calories and aid
|
| than me, who have suffered from many
| |
| | digestion. Do not eat a lot of refined
|
| illnesses and diseases. I believe that
| |
| | carbohydrates, such as sugar, white
|
| if my friends would follow similar health
| |
| | bread, white spaghetti, etc. Go
|
| practices that I do, many would see
| |
| | sparingly on those high-calorie desserts.
|
| improved results in their own health; and
| |
| | 6. Get adequate exercise. If you have an
|
| (3) the internet provides me with an
| |
| | office job, you will have to work harder
|
| opportunity to share this information,
| |
| | at this than someone who naturally
|
| without anyone feeling obligated to read
| |
| | exercises as part of his job.
|
| it or to utilize my suggestions.
| |
| | 7. Get adequate sleep at night, at least
|
| I do not claim to have all the answers or
| |
| | 7 or 8 hours for most people. Sleep in
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| practice the perfect diet and exercise
| |
| | the dark, complete darkness if possible.
|
| plan. I realize that a persons genetic
| |
| | 8. Detoxify. We are exposed to many
|
| inheritance and environment can also
| |
| | toxins throughout our lives. Exhaust
|
| influence a persons health. However, I
| |
| | fumes, cleaning supplies, mercury (dental
|
| believe that most people would benefit by
| |
| | amalgams), lead, aluminum, parasites,
|
| implementing suggestions in this article.
| |
| | etc. Fortunately, our bodies do get rid
|
| Here is a PLAN for generally pretty good
| |
| | of most toxins. However, we dont throw
|
| health, as I see it.
| |
| | off all toxins, and over the years,
|
| 1. Prevention is a lot better than a
| |
| | toxins will build up. It is important to
|
| cure. Living a healthy lifestyle is a
| |
| | eliminate toxins since a build-up of them
|
| lot easier than trying to get over any
| |
| | can contribute to a host of diseases.
|
| kind of disease.
| |
| | 9. Take good quality vitamin and mineral
|
| 2. Balanced living is important. Not all
| |
| | supplements. Generally, we dont get
|
| work, not all play. Not too much stress.
| |
| | everything we need from foods. High
|
| Some meaningful socializing, but also
| |
| | quality supplements can help in
|
| meaningful time alone with God. Some
| |
| | preventing illness and disease.
|
| service to doing good and helping others,
| |
| | A real health nut or nutritionist may
|
| but not so much as to consume all your
| |
| | wish to add to or take away from the
|
| quality time with God, your family and
| |
| | above list. One thing about good health
|
| your friends.
| |
| | and nutritioneven the best experts in the
|
| 3. Eating habits. Lots of fruits &
| |
| | country will not agree on everything.
|
| vegetables. Raw foods everyday. Leaf
| |
| | Plus, when it comes to diet and exercise,
|
| lettuce and Romaine are much healthier
| |
| | one shoe does not fit all. Though I
|
| than head lettuce. Raw foods are
| |
| | still work for a living, I am at an age
|
| important as they add enzymes that assist
| |
| | where many people are retired and I
|
| in digestion. Several helpings of fruits
| |
| | believe that I have learned a few things
|
| and veggies daily will help your health.
| |
| | about a healthy lifestyle. Some of those
|
| 4. Good elimination daily. Consume
| |
| | things have been shared with you in this
|
| plenty of fiber and drink plenty of
| |
| | article.
|
| water.
| |
| | Wishing you the very best of health!
|
