65+ ? Supplements to boost your health

Doctors instruct people 65 years and older to get fluEriglobulin Syrup by Alta Care Laboratoires - Paris is a
shots, eat a high-fiber diet and do strengtheningrich source of Royal Jelly and Folic Acid. Other
exercises to stay healthy.products containing Royal Jelly are Candi B,
But of all the things older people can do, takingAltatasterol and Neuralta Syrup.
nutritional supplements ranks as one of the easiest. It'sIt is also recommended for anti-fatigue and anti-stress,
one thing you can do that's not too hard to do.anti-allergy, strengthened immune system, healthier skin,
That's important, since seniors need to do what theyhair and nails and more youthful appearance.
can to protect themselves from heart disease andFish Oils
cancer, the two leading causes of death amongStudies have shown that Omega-3 fatty acids
people 65 years and older.(EPA+DHA) help fight and prevent cardiovascular
Nutritional supplements not only help decrease the riskdisease, arthritis and other chronic diseases.
of certain diseases, but they also fill up what's missingOmega-3 fatty acids are considered essential fatty
in a typical elderly person's diet. It usually doesn't haveacids, which means that they are essential to human
a sufficient number of calories to cover the essentialhealth but cannot be manufactured by the body. For
nutrients. Older people tend to have a smaller appetitethis reason, omega-3 fatty acids must be obtained
and usually eat only about 1,200 calories of food.from food or from supplements. Omega-3 fatty acids
Compare that with the 2,000 calories required to followcan be found in fish and certain plant oils.
the food pyramid -- a recommended diet that includesIf your difficulty is in digesting the fish oil or you just
a healthful balance of foods -- and the need forcannot tolerate the taste, there's no need to worry
supplements is clear.because now there is the perfect solution.
Vitamin B12Cardiosterol Syrup by Alta Care Laboratoires - Paris, is
The supplement that nutritionists have been promotingeasily digested, having a very pleasant taste of
most recently is vitamin B12, which in food depends onblueberry. The unpleasant taste of fish oil is masked by
stomach acid to be absorbed. However, recent studiessugar free blueberry juice and sugar free honey.
have shown that 10 to 30 percent of people 51 yearsCardiosterol Syrup is a concentrate of Lecithin Soya
and older have lower amounts of stomach acid, andand Omega-3 fatty acids (EPA + DHA), derived from
therefore can't absorb much of the vitamin.Clupeidae fish oil. The acids EPA and DHA contribute
But in supplement form, the vitamin doesn't rely onto regulating lipid metabolism, whereas the Omega-3 is
stomach acid, making supplements a good way toindicated in cases of reduced intake from alimentation,
make up for the lack. Otherwise, people who don't getof such fatty acids. Conversely, Soya lecithin contains
enough of the vitamin can suffer from anemia, otherseveral essential phospholipids required by every living
blood-cell disorders, and neurological disorders includingcell in the human body. Soya lecithin breaks down
memory loss and changes in gait.cholesterol and fats in the blood, allowing them to be
Nutritionists recommend that all adults get 2.4effectively utilized by the cells of the body.
micrograms per day of vitamin B12, which is foundCardiosterol capsules contain Omega 3, Omega 6 and
mostly in meats. People 51 years of age or olderOmega 9. This protects the cellular membrane and
should get most of the vitamin from supplements orother body liposoluble parts such as cholesterol LDL
fortified cereals.from being damaged. Many studies have shown that a
Neuralta Plus Tablets and Neuralta Syrup by Alta Caredaily dose of Vitamin E helps in reducing the risk of
Laboratoires - Paris are food supplements containingheart attack.
Vitamin B12 and also other B-complex vitamins.Calcium
FolateFinally, elderly people need to keep their bones strong
The B vitamin folate (Folic Acid) reduces levels ofby supplementing their diet with calcium. Calcium
homocysteine, a molecule that is a risk factor forreduces the risk of bone fractures, quite common in
cardiovascular disease and stroke. It is recommendedelderly age, and reduces risk of osteoporosis.
that elderly people take 400 mg per day toMany older people lack enough calcium in their diets
supplement the amount of folate they may get frombecause they can't digest dairy foods, the primary
their diet.source for calcium. Meeting the daily requirement of
Folate is found in dark green, yellow and orange fruits1200 mg of calcium through other foods, such as
and vegetables, beans, nuts, seeds and fortified grainbroccoli, simply doesn't happen.
products such as pasta and flour. Foods with a highFor patients who don't eat any dairy products or
concentration of folate include spinach, orange juicecalcium-fortified orange juice, she recommends they
and lentils.get the full 1200 mg from supplements.
Royal JellySilvia Osteo Plus Tablets by Alta Care Laoratoires -
Royal Jelly is a highly nutritious substance produced byParis, is a rich source of Calcium and is recommended
larvae bees solely for the queen bee and Queen beesespecially for the strengthening of the bones.
live exclusively on Royal Jelly and it accounts for theirSilvia Osteo Plus Tablets also contain Alghae
incredible size, fertility and longevity.Lithothamnia which helps in the remineralization,
Royal Jelly is taken extensively to promote energydevelopment and strengthening of the bones.
and health; it is recommended for patients sufferingTaking dietary supplements is the perfect way to finish
from high blood pressure as Royal Jelly normalizesoff your diet...one can make sure that his 'RDA'
blood pressure levels. It is especially important for the(Recommended Daily Allowance) intake is substantial
elderly, as high blood pressure is one of the healthand benefit from preventing the ever-arising health
issues arised.issues!