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Article #221: 65+ ? Supplements to boost your health

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Doctors instruct people 65 years and Royal Jelly and Folic Acid. Other
older to get flu shots, eat a high-fiber products containing Royal Jelly are Candi
diet and do strengthening exercises to B, Altatasterol and Neuralta Syrup.
stay healthy. It is also recommended for anti-fatigue
But of all the things older people can and anti-stress, anti-allergy,
do, taking nutritional supplements ranks strengthened immune system, healthier
as one of the easiest. It's one thing skin, hair and nails and more youthful
you can do that's not too hard to do. appearance.
That's important, since seniors need to Fish Oils
do what they can to protect themselves Studies have shown that Omega-3 fatty
from heart disease and cancer, the two acids (EPA+DHA) help fight and prevent
leading causes of death among people 65 cardiovascular disease, arthritis and
years and older. other chronic diseases.
Nutritional supplements not only help Omega-3 fatty acids are considered
decrease the risk of certain diseases, essential fatty acids, which means that
but they also fill up what's missing in a they are essential to human health but
typical elderly person's diet. It usually cannot be manufactured by the body. For
doesn't have a sufficient number of this reason, omega-3 fatty acids must be
calories to cover the essential obtained from food or from supplements.
nutrients. Older people tend to have a Omega-3 fatty acids can be found in fish
smaller appetite and usually eat only and certain plant oils.
about 1,200 calories of food. Compare If your difficulty is in digesting the
that with the 2,000 calories required to fish oil or you just cannot tolerate the
follow the food pyramid -- a recommended taste, there's no need to worry because
diet that includes a healthful balance of now there is the perfect solution.
foods -- and the need for supplements is Cardiosterol Syrup by Alta Care
clear. Laboratoires - Paris, is easily digested,
Vitamin B12 having a very pleasant taste of
The supplement that nutritionists have blueberry. The unpleasant taste of fish
been promoting most recently is vitamin oil is masked by sugar free blueberry
B12, which in food depends on stomach juice and sugar free honey.
acid to be absorbed. However, recent Cardiosterol Syrup is a concentrate of
studies have shown that 10 to 30 percent Lecithin Soya and Omega-3 fatty acids
of people 51 years and older have lower (EPA + DHA), derived from Clupeidae fish
amounts of stomach acid, and therefore oil. The acids EPA and DHA contribute to
can't absorb much of the vitamin. regulating lipid metabolism, whereas the
But in supplement form, the vitamin Omega-3 is indicated in cases of reduced
doesn't rely on stomach acid, making intake from alimentation, of such fatty
supplements a good way to make up for the acids. Conversely, Soya lecithin contains
lack. Otherwise, people who don't get several essential phospholipids required
enough of the vitamin can suffer from by every living cell in the human body.
anemia, other blood-cell disorders, and Soya lecithin breaks down cholesterol and
neurological disorders including memory fats in the blood, allowing them to be
loss and changes in gait. effectively utilized by the cells of the
Nutritionists recommend that all adults body.
get 2.4 micrograms per day of vitamin Cardiosterol capsules contain Omega 3,
B12, which is found mostly in meats. Omega 6 and Omega 9. This protects the
People 51 years of age or older should cellular membrane and other body
get most of the vitamin from supplements liposoluble parts such as cholesterol LDL
or fortified cereals. from being damaged. Many studies have
Neuralta Plus Tablets and Neuralta Syrup shown that a daily dose of Vitamin E
by Alta Care Laboratoires - Paris are helps in reducing the risk of heart
food supplements containing Vitamin B12 attack.
and also other B-complex vitamins. Calcium
Folate Finally, elderly people need to keep
The B vitamin folate (Folic Acid) reduces their bones strong by supplementing their
levels of homocysteine, a molecule that diet with calcium. Calcium reduces the
is a risk factor for cardiovascular risk of bone fractures, quite common in
disease and stroke. It is recommended elderly age, and reduces risk of
that elderly people take 400 mg per day osteoporosis.
to supplement the amount of folate they Many older people lack enough calcium in
may get from their diet. their diets because they can't digest
Folate is found in dark green, yellow and dairy foods, the primary source for
orange fruits and vegetables, beans, calcium. Meeting the daily requirement of
nuts, seeds and fortified grain products 1200 mg of calcium through other foods,
such as pasta and flour. Foods with a such as broccoli, simply doesn't happen.
high concentration of folate include For patients who don't eat any dairy
spinach, orange juice and lentils. products or calcium-fortified orange
Royal Jelly juice, she recommends they get the full
Royal Jelly is a highly nutritious 1200 mg from supplements.
substance produced by larvae bees solely Silvia Osteo Plus Tablets by Alta Care
for the queen bee and Queen bees live Laoratoires - Paris, is a rich source of
exclusively on Royal Jelly and it Calcium and is recommended especially for
accounts for their incredible size, the strengthening of the bones.
fertility and longevity. Silvia Osteo Plus Tablets also contain
Royal Jelly is taken extensively to Alghae Lithothamnia which helps in the
promote energy and health; it is remineralization, development and
recommended for patients suffering from strengthening of the bones.
high blood pressure as Royal Jelly Taking dietary supplements is the perfect
normalizes blood pressure levels. It is way to finish off your diet...one can
especially important for the elderly, as make sure that his 'RDA' (Recommended
high blood pressure is one of the health Daily Allowance) intake is substantial
issues arised. and benefit from preventing the
Eriglobulin Syrup by Alta Care ever-arising health issues!
Laboratoires - Paris is a rich source of






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