| Let me ask you something. What do Tyra Banks, | | | | outcast. Youre a tough, no-nonsense leader. Believe it. |
| Camille Grammer and Cybil Sheppard all have in | | | | 2. Dont stress just rest. Just like the IBS Diva, you need |
| common? They all suffer from irritable bowel | | | | your beauty sleep. Make sure you get at least eight |
| syndrome along with about 20% of the rest of the | | | | hours per night. Let your body rejuvenate and heal |
| population, according to recent studies. | | | | during the night. Then you can wake up fabulous like |
| Im the IBS Diva. And I say having irritable bowel | | | | the IBS Diva. |
| syndrome doesn't have to be a death sentence. There | | | | 3. Keep searching. Even the IBS Diva searches for |
| are ways not only to cope but to thrive and live a | | | | solutions for irritable bowel syndrome. Lets face it. |
| happy, healthy life. Yes, I know, it can be a bit | | | | Having this disorder is no walk in the park. But there |
| embarrassing at times always searching for the | | | | are ways to cope and live a happy, healthy life. |
| nearest bathroom whenever you go out, getting up in | | | | Search for them while youre on your journey to self |
| the middle of movies and only eating certain foods. | | | | acceptance. It can only help. |
| The IBS Diva doesnt let that get in the way of her | | | | Honey, you have to look at irritable bowel syndrome |
| good time, though. And you shouldnt let get in the way | | | | as a challenge that you must overcome, not as a |
| of yours, either. | | | | death sentence. With the proper mind set and a |
| Here are the IBS Divas three simple pieces of advice | | | | willingness to try new and effective dietary changes |
| for coping with irritable bowel syndrome. | | | | and medical solutions, you can live a healthy and happy |
| 1. Youre still fabulous, honey. Act like it. Change your | | | | life with IBS. |
| mindset about this functional disorder. Youre not an | | | | |